Yoga 101

Anahata Chakra – Everything You Need to Know

Anahata Chakra – Everything You Need to Know

The fourth chakra in the list of seven chakras is Anahata Chakra or the heart chakra. Anahata, a Sanskrit word, means unstruck or unhurt or …

Amazing Yoga Facts – Online Videos Here!

Amazing Yoga Facts – Online Videos Here!

Amazing Yoga Facts   Yoga is not just another fad exercise.  It has been around for centuries, and is one of the basic tenants of …

King Fu Asanas: The Common Ground of Prana and Chi

King Fu Asanas: The Common Ground of Prana and Chi

The Not-So Secret Relationship Between Martial Arts and Yoga “A man of noble character has a calm mind and does not rush things. A lesser …

Four Most Common Beginner Questions Answered

Four Most Common Beginner Questions Answered

So you want to try yoga or are just starting up? So you want to try yoga or are just starting up? Well you’ve come to the right place! …

Body Love

Yoga for Springtime Allergies

Yoga for Springtime Allergies

We all know that the benefits of yoga are virtually endless, whether it’s mental, spiritual, or physical. When it comes to our physical …

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Soul Connection

Wanted Dead or Alive – A Guru

Wanted Dead or Alive – A Guru

Life-Changing Teachers Finding or being drawn to an excellent teacher, no less a true guru, is a great boon and often life-changing. …

7 Ways To Get Your Man On The Mat!

7 Ways To Get Your Man On The Mat!

Becoming a Better You Through Yoga

Becoming a Better You Through Yoga

Discovering Mindfulness Part I – The Peace Within

Discovering Mindfulness Part I – The Peace Within

Yoga and Creativity, an Inspired Combination

Yoga and Creativity, an Inspired Combination

Natural Living

Yoga at Home

Yoga course Yoga and the Art of Aging – Week 3 of Week 7

Yoga course Yoga and the Art of Aging – Week 3 of Week 7

Yoga course Yoga and the Art of Aging Full DVD Yoga Routine Week 3 of Week 7 Week 3. STRENGTH AND DIGESTION: In this session we focus on a …

Yoga and the Art of Aging Part 4

Yoga and the Art of Aging Part 4

Hey All I Finally got to getting part four compressed for the web. Here you go . Enjoy it is very invigorating so book mark the page and …