Yoga 101

A Beginners Guide To Mantra

A Beginners Guide To Mantra

Japa Yoga, The Yoga of Sound Mantras and the chanting of mantras are one of the many aspects of yoga that is so important that not only is …

Manipura Chakra – Everything You Need to Know

Manipura Chakra – Everything You Need to Know

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What is Ashtanga Yoga?

Asthanga yoga is the most vigorous form of yoga.  The term Ashtanga literally means “eight limbs,” indicative of the eight limbs of …

Pranayama – Your Vital Life Force is in the Breath.

Pranayama – Your Vital Life Force is in the Breath.

Pranayam is one of the eight limbs of yoga.  Pranayama, of breath work, is defined in yoga terms as the body’s life-force.  Pranayama …

Body Love

Yoga for Springtime Allergies

Yoga for Springtime Allergies

We all know that the benefits of yoga are virtually endless, whether it’s mental, spiritual, or physical. When it comes to our physical …

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Soul Connection

Wanted Dead or Alive – A Guru

Wanted Dead or Alive – A Guru

Life-Changing Teachers Finding or being drawn to an excellent teacher, no less a true guru, is a great boon and often life-changing. …

9 Aspects of Bhakti Yoga – Part 2

9 Aspects of Bhakti Yoga – Part 2

Karma Yoga: Releasing the Fruit of Action

Karma Yoga: Releasing the Fruit of Action

Yoga Teachers Will Love this Link

Yoga Teachers Will Love this Link

What is the best type of yoga for you?

What is the best type of yoga for you?

Natural Living

Yoga at Home

Yoga course Yoga and the Art of Aging – Week 3 of Week 7

Yoga course Yoga and the Art of Aging – Week 3 of Week 7

Yoga course Yoga and the Art of Aging Full DVD Yoga Routine Week 3 of Week 7 Week 3. STRENGTH AND DIGESTION: In this session we focus on a …

Yoga and the Art of Aging Part 4

Yoga and the Art of Aging Part 4

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