Yoga 101

Chakras 101 – What You Need to Know

Chakras 101 – What You Need to Know

What Do I Need to Know? So you started attending a yoga course for beginners, but ended up disappointed after few sessions because nothing …

Feeling your Way into the Yoga Buzz

Feeling your Way into the Yoga Buzz

What the F is a Yoga Buzz? Getting High on Yoga F for Flexibility A lot people say they are interested in trying yoga. Then they say, …

A Beginners Guide To Mantra

A Beginners Guide To Mantra

Japa Yoga, The Yoga of Sound Mantras and the chanting of mantras are one of the many aspects of yoga that is so important that not only is …

Om Explained

Om Explained

Learn more about Om

Body Love

Yoga for Springtime Allergies

Yoga for Springtime Allergies

We all know that the benefits of yoga are virtually endless, whether it’s mental, spiritual, or physical. When it comes to our physical …

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Natural Living

Yoga at Home

Change Your Fear This Year !

NOW is the time…. 1st Feb 2011 HI beautiful people… and Happy 2011 to you!    Honestly think about this deeply for a second, …

Yoga course Yoga and the Art of Aging – Week 3 of Week 7

Yoga course Yoga and the Art of Aging – Week 3 of Week 7

Yoga course Yoga and the Art of Aging Full DVD Yoga Routine Week 3 of Week 7 Week 3. STRENGTH AND DIGESTION: In this session we focus on a …