Yoga 101

They Laughed When I Said “I Can Sequence Yoga Like A Pro”

They Laughed When I Said “I Can Sequence Yoga Like A Pro”

How To Create Your Own Sequence The are many online yoga resources out there to help you keep up with your practice at home and on your own …

The Yogis trick for picking the right practice on any day

The Yogis trick for picking the right practice on any day

Strong or Tranquil? Some days we feel energetic and powerful and need a sweaty strong practice. And on other days there’s a softness and …

Your Yoga : A truly personal journey with body awareness & play

Your Yoga : A truly personal journey with body awareness & play

Are you deeply connected to your yoga practice? As a student, are you aware of your personal relationship with yoga? As a teacher, do you …

Svadhisthana Chakra – Everything You Need to Know

Svadhisthana Chakra – Everything You Need to Know

Svadhisthana Chakra or the Sacral chakra is the second of the seven primary chakras according to the Hindu tantrism. The word …

Body Love

Yoga for Springtime Allergies

Yoga for Springtime Allergies

We all know that the benefits of yoga are virtually endless, whether it’s mental, spiritual, or physical. When it comes to our physical …

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Soul Connection

Wanted Dead or Alive – A Guru

Wanted Dead or Alive – A Guru

Life-Changing Teachers Finding or being drawn to an excellent teacher, no less a true guru, is a great boon and often life-changing. …

“Spiritual Girl” Parody of Madonna’s “Material Girl”

“Spiritual Girl” Parody of Madonna’s “Material Girl”

Bend, Stretch and Release – Do Hamstrings Have A Voice

Bend, Stretch and Release – Do Hamstrings Have A Voice

Discovering Mindfulness Part 2 – Mindful Yoga

Discovering Mindfulness Part 2 – Mindful Yoga

Chicken Soup for The Soul

Chicken Soup for The Soul

Natural Living

Yoga at Home

Yoga course Yoga and the Art of Aging – Week 3 of Week 7

Yoga course Yoga and the Art of Aging – Week 3 of Week 7

Yoga course Yoga and the Art of Aging Full DVD Yoga Routine Week 3 of Week 7 Week 3. STRENGTH AND DIGESTION: In this session we focus on a …

Yoga and the Art of Aging Part 4

Yoga and the Art of Aging Part 4

Hey All I Finally got to getting part four compressed for the web. Here you go . Enjoy it is very invigorating so book mark the page and …