How to Do Yoga with Your Thoughts

How to Do Yoga with Your Thoughts

So you are in Paschimottanasana and your instructor tells you to focus on your inner peace. You feel good in the pose, but your mind starts …

How To Make the Most of Savasana (Relaxation Pose)

How To Make the Most of Savasana (Relaxation Pose)

Savasana / Corpse Pose: This relaxation Asana is usually found at the end of class or a restorative session, allowing the body time to …

When Introverts and Yoga Meet

When Introverts and Yoga Meet

Shyness and Pliableness Is talking to yourself preferable to talking with another? Would you rather be slapped across the face with a …

A Kick in Your Root Chakra – Dealing with Accident-Prone Days.

A Kick in Your Root Chakra – Dealing with Accident-Prone Days.

Do you ever get out of bed in the morning and stub your toe on the leg of the bed, doorpost, brick, JCB or some other object that seems to …

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