Yoga 101

Manipura Chakra – Everything You Need to Know

Manipura Chakra – Everything You Need to Know

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The Yogis trick for picking the right practice on any day

The Yogis trick for picking the right practice on any day

Strong or Tranquil? Some days we feel energetic and powerful and need a sweaty strong practice. And on other days there’s a softness and …

Svadhisthana Chakra – Everything You Need to Know

Svadhisthana Chakra – Everything You Need to Know

Svadhisthana Chakra or the Sacral chakra is the second of the seven primary chakras according to the Hindu tantrism. The word …

The 4 Essential Bandhas: A Beginner’s Guide to Internal Locks

The 4 Essential Bandhas: A Beginner’s Guide to Internal Locks

body locks that, upon practiced and mastered, let a practitioner attain perfection much easier and flawlessly. According to the ancient …

Body Love

Yoga for Springtime Allergies

Yoga for Springtime Allergies

We all know that the benefits of yoga are virtually endless, whether it’s mental, spiritual, or physical. When it comes to our physical …

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Soul Connection

Wanted Dead or Alive – A Guru

Wanted Dead or Alive – A Guru

Life-Changing Teachers Finding or being drawn to an excellent teacher, no less a true guru, is a great boon and often life-changing. …

9 Aspects of Bhakti Yoga – Part 2

9 Aspects of Bhakti Yoga – Part 2

Yoga: Sweet Respite for the Weary Parent

Yoga: Sweet Respite for the Weary Parent

What is the best type of yoga for you?

What is the best type of yoga for you?

Bend, Stretch and Release – Do Hamstrings Have A Voice

Bend, Stretch and Release – Do Hamstrings Have A Voice

Natural Living

Yoga at Home

Yoga course Yoga and the Art of Aging – Week 3 of Week 7

Yoga course Yoga and the Art of Aging – Week 3 of Week 7

Yoga course Yoga and the Art of Aging Full DVD Yoga Routine Week 3 of Week 7 Week 3. STRENGTH AND DIGESTION: In this session we focus on a …

Yoga and the Art of Aging Part 4

Yoga and the Art of Aging Part 4

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