Yoga 101

What is Ashtanga Yoga?

Asthanga yoga is the most vigorous form of yoga.  The term Ashtanga literally means “eight limbs,” indicative of the eight limbs of …

Get Restored: Yoga For Lazy Days

Get Restored: Yoga For Lazy Days

There are certain days where you’ll just feel like lying around, and these days can be perfect for a specific kind of yoga known as …

Four Most Common Beginner Questions Answered

Four Most Common Beginner Questions Answered

So you want to try yoga or are just starting up? So you want to try yoga or are just starting up? Well you’ve come to the right place! …

Yoga for Athletes - Facts and Figures

Yoga for Athletes - Facts and Figures

There has been a lot of talk about the benefits vs. drawbacks of yoga if practiced by athletes. The preconceived notion goes something …

Body Love

Yoga for Springtime Allergies

Yoga for Springtime Allergies

We all know that the benefits of yoga are virtually endless, whether it’s mental, spiritual, or physical. When it comes to our physical …

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Soul Connection

Wanted Dead or Alive – A Guru

Wanted Dead or Alive – A Guru

Life-Changing Teachers Finding or being drawn to an excellent teacher, no less a true guru, is a great boon and often life-changing. …

Why Yoga is Not for Wussies, Part 1

Why Yoga is Not for Wussies, Part 1

Bhakti Yoga 101 (Yoga of Devotion) Part 1

Bhakti Yoga 101 (Yoga of Devotion) Part 1

Yoga for the Mind: Mantras and Affirmations

Yoga for the Mind: Mantras and Affirmations

What is the best type of yoga for you?

What is the best type of yoga for you?

Natural Living

Yoga at Home

Yoga course Yoga and the Art of Aging – Week 3 of Week 7

Yoga course Yoga and the Art of Aging – Week 3 of Week 7

Yoga course Yoga and the Art of Aging Full DVD Yoga Routine Week 3 of Week 7 Week 3. STRENGTH AND DIGESTION: In this session we focus on a …

Yoga and the Art of Aging Part 4

Yoga and the Art of Aging Part 4

Hey All I Finally got to getting part four compressed for the web. Here you go . Enjoy it is very invigorating so book mark the page and …