Yoga 101

Anahata Chakra – Everything You Need to Know

Anahata Chakra – Everything You Need to Know

The fourth chakra in the list of seven chakras is Anahata Chakra or the heart chakra. Anahata, a Sanskrit word, means unstruck or unhurt or …

In Defense of Yoga Props – Bringing New Awareness to Yoga

In Defense of Yoga Props – Bringing New Awareness to Yoga

Sometimes it’s hard to ask for help You want to be strong and independent, but sometimes you need guidance whether it’s at work, …

How to Improve Yoga Using Your Fingers

How to Improve Yoga Using Your Fingers

Mudras: Yoga for your hands “Remember, if you ever need a helping hand, it’s at the end of your arm; as you get older, remember you …

Feeling your Way into the Yoga Buzz

Feeling your Way into the Yoga Buzz

What the F is a Yoga Buzz? Getting High on Yoga F for Flexibility A lot people say they are interested in trying yoga. Then they say, …

Body Love

Yoga for Springtime Allergies

Yoga for Springtime Allergies

We all know that the benefits of yoga are virtually endless, whether it’s mental, spiritual, or physical. When it comes to our physical …

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Soul Connection

Wanted Dead or Alive – A Guru

Wanted Dead or Alive – A Guru

Life-Changing Teachers Finding or being drawn to an excellent teacher, no less a true guru, is a great boon and often life-changing. …

Is Trauma What You Think It Is?

Is Trauma What You Think It Is?

Wanted Dead or Alive – A Guru

Wanted Dead or Alive – A Guru

9 Aspects of Bhakti Yoga – Part 2

9 Aspects of Bhakti Yoga – Part 2

The Serious Business of the Dalai Lama & Gas

The Serious Business of the Dalai Lama & Gas

Natural Living

Yoga at Home

Yoga course Yoga and the Art of Aging – Week 3 of Week 7

Yoga course Yoga and the Art of Aging – Week 3 of Week 7

Yoga course Yoga and the Art of Aging Full DVD Yoga Routine Week 3 of Week 7 Week 3. STRENGTH AND DIGESTION: In this session we focus on a …

Yoga and the Art of Aging Part 4

Yoga and the Art of Aging Part 4

Hey All I Finally got to getting part four compressed for the web. Here you go . Enjoy it is very invigorating so book mark the page and …