Yoga 101

They Laughed When I Said “I Can Sequence Yoga Like A Pro”

They Laughed When I Said “I Can Sequence Yoga Like A Pro”

How To Create Your Own Sequence The are many online yoga resources out there to help you keep up with your practice at home and on your own …

Lift your mood now – Beginners guide to chakras

Lift your mood now – Beginners guide to chakras

What Do I Need to Know? So you started attending a yoga course for beginners, but ended up disappointed after few sessions because nothing …

Help Beginners End Their Fear of Yoga

Help Beginners End Their Fear of Yoga

A long time ago, we learned to crawl and then we learned to walk. The idea is a cliché of sorts, but it represents a natural progression …

Stay With Your Inner Harmony – Yoga of Synthesis

Stay With Your Inner Harmony – Yoga of Synthesis

Face Yourself to Find Yourself Yoga is a spiritual discipline that encompasses the man as a whole. If you want to strengthen and control …

Body Love

Yoga for Springtime Allergies

Yoga for Springtime Allergies

We all know that the benefits of yoga are virtually endless, whether it’s mental, spiritual, or physical. When it comes to our physical …

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Soul Connection

Wanted Dead or Alive – A Guru

Wanted Dead or Alive – A Guru

Life-Changing Teachers Finding or being drawn to an excellent teacher, no less a true guru, is a great boon and often life-changing. …

Discovering Mindfulness Part 2 – Mindful Yoga

Discovering Mindfulness Part 2 – Mindful Yoga

4 Yoga Poses for Superior Sex and Health

4 Yoga Poses for Superior Sex and Health

Lift your mood now – Beginners guide to chakras

Lift your mood now – Beginners guide to chakras

Stay With Your Inner Harmony – Yoga of Synthesis

Stay With Your Inner Harmony – Yoga of Synthesis

Natural Living

Yoga at Home

Yoga course Yoga and the Art of Aging – Week 3 of Week 7

Yoga course Yoga and the Art of Aging – Week 3 of Week 7

Yoga course Yoga and the Art of Aging Full DVD Yoga Routine Week 3 of Week 7 Week 3. STRENGTH AND DIGESTION: In this session we focus on a …

Yoga and the Art of Aging Part 4

Yoga and the Art of Aging Part 4

Hey All I Finally got to getting part four compressed for the web. Here you go . Enjoy it is very invigorating so book mark the page and …