Yoga 101

How to Improve Yoga Using Your Fingers

How to Improve Yoga Using Your Fingers

Mudras: Yoga for your hands “Remember, if you ever need a helping hand, it’s at the end of your arm; as you get older, remember you …

Anahata Chakra – Everything You Need to Know

Anahata Chakra – Everything You Need to Know

The fourth chakra in the list of seven chakras is Anahata Chakra or the heart chakra. Anahata, a Sanskrit word, means unstruck or unhurt or …

What is the best type of yoga for you?

What is the best type of yoga for you?

best type of yoga for you? Are you Looking to start practicing the ancient discipline and art of yoga?  Where do you begin?  There are …

Amazing Yoga Facts – Online Videos Here!

Amazing Yoga Facts – Online Videos Here!

Amazing Yoga Facts   Yoga is not just another fad exercise.  It has been around for centuries, and is one of the basic tenants of …

Body Love

Yoga for Springtime Allergies

Yoga for Springtime Allergies

We all know that the benefits of yoga are virtually endless, whether it’s mental, spiritual, or physical. When it comes to our physical …

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Soul Connection

Wanted Dead or Alive – A Guru

Wanted Dead or Alive – A Guru

Life-Changing Teachers Finding or being drawn to an excellent teacher, no less a true guru, is a great boon and often life-changing. …

7 Ways To Get Your Man On The Mat!

7 Ways To Get Your Man On The Mat!

Discovering Mindfulness Part I – The Peace Within

Discovering Mindfulness Part I – The Peace Within

Bite-Size Teachings Of Buddhism Part 2

Bite-Size Teachings Of Buddhism Part 2

Mmmm, Dry Leaves – The 3 Subtler Stages of Growth

Mmmm, Dry Leaves – The 3 Subtler Stages of Growth

Natural Living

Yoga at Home

Yoga course Yoga and the Art of Aging – Week 3 of Week 7

Yoga course Yoga and the Art of Aging – Week 3 of Week 7

Yoga course Yoga and the Art of Aging Full DVD Yoga Routine Week 3 of Week 7 Week 3. STRENGTH AND DIGESTION: In this session we focus on a …

Yoga and the Art of Aging Part 4

Yoga and the Art of Aging Part 4

Hey All I Finally got to getting part four compressed for the web. Here you go . Enjoy it is very invigorating so book mark the page and …