Yoga 101

The 4 Essential Bandhas: A Beginner’s Guide to Internal Locks

The 4 Essential Bandhas: A Beginner’s Guide to Internal Locks

body locks that, upon practiced and mastered, let a practitioner attain perfection much easier and flawlessly. According to the ancient …

Beginning Yoga as a Learner

Beginning Yoga as a Learner

Beginning Yoga There are various aspects of the practice of yoga that all beginning yoga practitioners should know before they even take …

9 Aspects of Bhakti Yoga – Part 2

9 Aspects of Bhakti Yoga – Part 2

This is a continuation of the 9 Aspects of Bhakti Yoga – Part 1, which covers the first four modes. 5. Archana – Worshipping …

Your Yoga : A truly personal journey with body awareness & play

Your Yoga : A truly personal journey with body awareness & play

Are you deeply connected to your yoga practice? As a student, are you aware of your personal relationship with yoga? As a teacher, do you …

Body Love

Yoga for Springtime Allergies

Yoga for Springtime Allergies

We all know that the benefits of yoga are virtually endless, whether it’s mental, spiritual, or physical. When it comes to our physical …

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Soul Connection

Wanted Dead or Alive – A Guru

Wanted Dead or Alive – A Guru

Life-Changing Teachers Finding or being drawn to an excellent teacher, no less a true guru, is a great boon and often life-changing. …

8 Reasons No-one is  Too Old To Start Practicing Yoga

8 Reasons No-one is Too Old To Start Practicing Yoga

Bhakti Yoga 101 (Yoga of Devotion) Part 1

Bhakti Yoga 101 (Yoga of Devotion) Part 1

How Yoga Helps Empower Women

How Yoga Helps Empower Women

Stay With Your Inner Harmony – Yoga of Synthesis

Stay With Your Inner Harmony – Yoga of Synthesis

Natural Living

Yoga at Home

Yoga course Yoga and the Art of Aging – Week 3 of Week 7

Yoga course Yoga and the Art of Aging – Week 3 of Week 7

Yoga course Yoga and the Art of Aging Full DVD Yoga Routine Week 3 of Week 7 Week 3. STRENGTH AND DIGESTION: In this session we focus on a …

Yoga and the Art of Aging Part 4

Yoga and the Art of Aging Part 4

Hey All I Finally got to getting part four compressed for the web. Here you go . Enjoy it is very invigorating so book mark the page and …