Peri-Meno-What? Menopause Explained
Peromeno-what? by Claire Bhavani Learn the brightside of menopause – click here.
19 GREAT REASONS YOU’LL WANT TO YOGA OVER THE HOLIDAYS
For those of us submerged in the Western culture of Christmas and New Year celebrations, it can be tempting to
Belly So Bloated You Think You’re Pregnant? Check this out
Do you wake up in the morning with a flat belly but by evening time you could pass for four
Adapting the Sivananda Sequence for Students with High Blood Pressure
As a Yoga Teacher, it is vitally important to get really familiar with the postures you teach, their therapeutic benefits
Top 22 Excuses To Miss Your Yoga Practice!
….PLUS 7 TELLING OFF’S AND 7 INFALLIBLE WAYS TO MAKE IT HAPPEN! Whether you attend class once a week or use Yogasync.tv at
How Does Meditation Change the Brain?
12-20 minutes a day sharpens the mind! Attention, memory, youthful visual attention! Meditate Now with Yogasync’s Exclusive Guided Meditation for
15 Things You Didn’t Know About the Human Body!
Source: Online Education Yogasync Me! Want to try tortoise pose like in the image for this blog post? Try
Can This Post Help You Get Pregnant?
Getting Pregnant by Creating a Healthy Mind! There’s no doubt that fertility, conception, carrying, birthing and raising a healthy baby,
Genetic Roulette – Is There Poison on YOUR Plate?
Our country has been bought out by the biggest corporations in the world…and other countries are next unless they are
Is it time to ditch realism? How dreamers get the lives they want!
Does there seem to be a huge gap between how you imagined you life would be and your current reality?
10 tips to get (back) on the mat
Driving to get on time in the studio, remembering to bring all your accessories, parking and paying to exercise, and
A few words about Maca and peri-menopause / menopause
Lower oestrogen occurs during peri-menopause and menopause. There are actually many benefits to being menopausal (more on that another day),
The Secrets of Progesterone, peaceful sleep and no more PMS
Tired of being cranky, sleepless and PMS? This article is for the many women I speak to who are suffering
5 exercises at the gym that will enhance your yoga and vice versa
This article assumes otherwise sound health. Some poses are contraindicated for some medical conditions. Please check the contraindications in Yogasync.tv
TEN things i wish i’d known about my periods from Day 1
I got my first period when I was 13 (I think?). I can remember seeing some blood on my sheets
The biggest mistake of my life, or an easy road to cycle-syncing?
This is an article about one woman’s an experiment to get her menstrual cycle aligned with the moon cycles. Its
Three ways to delay your period
There are many reasons a woman may want to purposefully delay her cycle including avoidance of a heavy painful bleed
Can you guess why I want to delay my period by two weeks?
Would you do this? f you’re a woman that doesn’t pay much attention to your monthly cycle, apart from knowing
My top five tips for staying true to your health all year round
It’s not just Christmas, Easter and Thanksgiving that everyone goes a bit nuts with their health. We take a mid-winter
Why Im Shutting Up…& Why it Won’t Work For You
Want More Comments on Facebook? Try promising you’ll keep your mouth shut. I recently caused a mini stir on my