Why Should Pregnant Women Practice Yoga?
Yoga before, during, and after pregnancy Most women decide to start practicing yoga during or after pregnancy because they want
Yoga before, during, and after pregnancy Most women decide to start practicing yoga during or after pregnancy because they want
Face Yourself to Find Yourself Yoga is a spiritual discipline that encompasses the man as a whole. If you want
What Do I Need to Know? So you started attending a yoga course for beginners, but ended up disappointed after
Yoga practice is a journey through our mind and soul towards ourselves. That’s the journey towards the truth and spiritual
Yoga twists: Watch this video to experience the benefits of chair twisting. Caution! You are not a pretzel! There are many
The Essence of Yoga Practice When you started getting into yoga, seated postures didn’t seem that attractive, did they? You
So you’re serious about harmony? Balancing is one of the hardest, but most rewarding parts of the yoga practice. Balance poses
No Yoga Without Backbends How bendable are you? When you look back and see that you have practically transformed your
Bowing into Forward Bends During the first few classes, yoga practitioners love the elongating stretch they feel through the spine,
The common characteristic of all yoga inversions is rather unusual – the body should be aligned into a specific position
So you are in Paschimottanasana and your instructor tells you to focus on your inner peace. You feel good in