Why Should Pregnant Women Practice Yoga?
Yoga before, during, and after pregnancy Most women decide to start practicing yoga during or after pregnancy because they want
Stay With Your Inner Harmony – Yoga of Synthesis
Face Yourself to Find Yourself Yoga is a spiritual discipline that encompasses the man as a whole. If you want
Lift your mood now – Beginners guide to chakras
What Do I Need to Know? So you started attending a yoga course for beginners, but ended up disappointed after
You’re Not Alone! The Nine Obstacles We All Face in Yoga and Life
Yoga practice is a journey through our mind and soul towards ourselves. That’s the journey towards the truth and spiritual
Here’s Why Yogis Love to Twist
Yoga twists: Watch this video to experience the benefits of chair twisting. Caution! You are not a pretzel! There are many
What Everybody Ought to Know About Seated Postures
The Essence of Yoga Practice When you started getting into yoga, seated postures didn’t seem that attractive, did they? You
5 Poses That Will Finally Bring You Balance
So you’re serious about harmony? Balancing is one of the hardest, but most rewarding parts of the yoga practice. Balance poses
Get Flexible With These 6 Backbends
No Yoga Without Backbends How bendable are you? When you look back and see that you have practically transformed your
How Forward Bends Can Help You Find Inner Peace
Bowing into Forward Bends During the first few classes, yoga practitioners love the elongating stretch they feel through the spine,
Time to Recalibrate Your View with Inversion Poses
The common characteristic of all yoga inversions is rather unusual – the body should be aligned into a specific position
How to Do Yoga with Your Thoughts
So you are in Paschimottanasana and your instructor tells you to focus on your inner peace. You feel good in