About Natasha

Natasha is an avid yoga practitioner, determined to go a little deeper in the practice and feel what it really means. She discovered yoga six years ago and is committed to never miss a class. She loves classy pens, classic books, old-school movies and the smell of a new yoga mat. As an enthusiastic dreamer living in the world of fictional characters, yoga practice has (slightly) brought her down to earth.

Here’s Why Yogis Love to Twist

Here’s Why Yogis Love to Twist

Yoga twists: Watch this video to experience the benefits of chair twisting. Caution!  You are not a pretzel! There are many