Another year has gone by its a been a big one in the world of Yoga Online we are coming to the end of a massive 3 year project where we have been developing a Yoga learning system, along with some pretty advanced technology to deliver this world class yoga instruction. Its only about 8 months behind schedule. But we are almost ready to go its due for release early in the new year and I can safely say its a big step up from any Online Yoga learning system that ever existed ( beta testers first week of Jan i will email you) . But for now its into the festive season, time to speed some time with friends and family. Personally I have to take care when with the family as they don’t quite have the same dietary requirements. So be mindful that you don’t get sucked to far into the festivities as you will just have to work it off in the new year!!
Thanks for reading the Blog this year and here is to good fortune for now and the coming year.
Merry Xmas everyone and a Happy New year
Al and the Crew and Yoga Online
P.S Below is a dish that you can whip up in 15 mins if you need some health food over the Xmas break ! Enjoy.
Steamed Vegetable Salad
1 Cup of Beans
1 Bunch of Spinach
Extra Virgin Olive Oil
This is one of my Favourite Chants
A Raama Bhajan Chant from the Satsang filmed at the Sivananda Yoga Vedanta Centre New Plymouth, New Zealand. http://www.sivanandayoga.co.nz The centre has early morning Satsang two times a week and also on Wednesday evenings. It is free to come along if you are ever in New Plymouth.