About Jessica Humphries

Jess is an ever-curious, realistic, passionate yogini whose mission is to cultivate meaningful connections with others through being authentic and honest, and allowing others to do the same. This endeavour is expressed through writing, yoga and music. She studied western philosophy at university, before travelling, working a corporate job in the city and eventually landing in the Byron shire studying and teaching more eastern philosophical concepts through yoga. Jess works full time for Byron Yoga Centre, teaching as well as wearing many hats behind the scenes. When she’s not at work she can be found pouring her heart out through her blog Byron Bay Yogi, aimlessly wandering around the shire, creating in the kitchen, singing and playing guitar or blissing out with family, friends and her cat. http://byronbayyogi.tumblr.com/ https://www.facebook.com/Byronbayyogi

The down side of gratitude

The down side of gratitude

I must admit, I would generally consider myself a cup half empty kind of person. I’ve heard that we’re biologically

Why Yoga is Bad for Me!!

Why Yoga is Bad for Me!!

A friend said to me recently, when I was talking about my lack of practice lately, that ones relationship with