Archive by category Pregnancy & Babies

Getting pregnant, being pregnant and post birth – join other Mums and Dads for the wonderful and mysterious world of babies.

The Gifts of Present Parenting

I’m three months into my parenting career. I’m not qualified for the job, but who is? It’s a self-hiring job,

Why Should Pregnant Women Practice Yoga?

Yoga before, during, and after pregnancy Most women decide to start practicing yoga during or after pregnancy because they want

5 Tips for Surviving New Motherhood

I’m on week six of Motherhood. That’s right. I’m in the “I have no idea what I’m doing, but I’m

Getting Back on my Yoga Mat after Having a Baby

It’s been 15 days since I gave birth to my first baby. It’s been 15 days since I got on

Is Marital Strain Inevitable after the Birth of a Baby?

I was reading a thread on one of my Facebook groups about a married couple that’s splitting up. The couple

6 Tips for Healing the “Baby Blues” Naturally

There are few words that actually describe the early post-partum days; exhausting, emotional and awe inspiring come close, but still

Can This Post Help You Get Pregnant?

Getting Pregnant by Creating a Healthy Mind! There’s no doubt that fertility, conception, carrying, birthing and raising a healthy baby,

Benefits of Prenatal Yoga

Everyone knows that all pregnant women are the glowing picture of health and serenity, right? Not quite. Although pregnancy is

Yoga is for the Entire Family

Yoga is for the Entire Family Looking for an activity that will bring the family together, promote health and wellness,

Pregnancy Yoga Tips Week 5 – Keep the Breath Flowing

Keep the breath flowing.   Supply fresh oxygen for your baby.  Relax, manage moods and sleep well for you. Access the

How to Help Yourself To A Truly Gratifying Mountain Pose

Mountain Pose with Bound Hands – Tadasana Urdhva Hastasana Smarten up and get the most out of your Mountain.  Do

How I Adapted to Motherhood and How You Can Too

A constant in the midst of change Before pregnancy, I considered myself a devoted yogini and did my best to

The Secrets of A Champion Warrior

Warrior 2 – Virabhadrasana 2 Want to get the fullest out of Warrior?  Warrior 2 has the capacity to strengthen

Step Away from the Granny Knickers – Gentle Yoga for New Moms

If you resemble the new moms on baby food adverts – reclining and relaxed supermodel material, with spotless, cooing baby