Archive by category Beginner

How to start with yoga – video workshops tips and articles about the key poses, breath work and relaxations, that will give you a firm grounding to build upon.

Short Relaxation – Savasana

Short Relaxation – Savasana

Short Relaxation – Savasana Benefits: Savasana unites the mind, body, emotions and spiritual aspects of the self together. It relieves physical and

Mountain Pose – Tadasana

Mountain Pose – Tadasana

Mountain Pose – Tadasana Did you know? That standing mountain pose will help you to stand with more confidence in