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Archive by category Beginner
How to start with yoga – video workshops tips and articles about the key poses, breath work and relaxations, that will give you a firm grounding to build upon.
How NOT to Practice Yoga, Six Lessons from a Determined Pessimist So, has yoga become challenging and not in a
Utthita Trikonasana - Triangle Pose Hand On Shin Experience Triangle in new ways, with these simple and highly effective tips. Grasp the
Meditation for Happiness – Dhyana Benefits: This meditation will help you to come alive within your physical heart by deeply feeling the
Preparation for Deep Breathing – Sukha Pranayama Benefits: This basic breathing practice prepares the lungs for the more advanced practice of pranayama.
Half Standing Forward Bend with Hands on the Wall – Ardha Uttanasana Benefits: This pose increases flexibility in the front
Cow Face Pose, Standing with a Strap – Tadasana Gomukhasana Level:1 Props required: Strap Movement Type: Standing Sub Movement Type-A: Shoulders Sub Movement
Half Bridge Pose on a Block – Ardha Setu Bandha Sarvangasana Benefits: Bridge pose is a most effective preparation for Shoulderstand,
Short Relaxation – Savasana Benefits: Savasana unites the mind, body, emotions and spiritual aspects of the self together. It relieves physical and
Legs up the Wall Slide in Bolster – Viparita Karani Benefits: This movement allows the body to relax and the mind
Forward Facing Hero Pose – Adho Mukha Virasana Benefits: In this movement the muscles on the top of the feet, ankles,
Intense Side Stretch with Hands on Blocks – Parsvottanasana Benefits: In this pose the head is lower than the heart. This
Half Extended Lateral Angle Pose – Ardha Utthita Parsvakonasana Benefits: This pose opens the chest and enhances lung capacity. It increases strength
Triangle Pose with Hand on Shin – Utthita Trikonasana Benefits: This pose strengthens and increases flexibility in the ankles, calves, thighs, hips
Tree Pose Near a Wall - Vrksasana Benefits: This movement tones and strengthens the intrinsic muscles of the foot, ankle, and
Warrior Two - Virabhadrasana 2 Did you know? That the Warrior poses were not present in the classical Hatha Yoga systems
Mountain Pose – Tadasana Did you know? That standing mountain pose will help you to stand with more confidence in
Torso Twist on a Chair – Bharadvajasana Never again can anyone say that they cannot do yoga! If you can
Half Marichi the Sage Pose 3 - Ardha Marichyasana 3 Benefits: This movement deeply tones and massages the abdominal organs, increasing digestive
Revolved Arm Pose – Parivrtta Bhujasana Benefits: Arm rotations are a simple and effective way to increase flexibility in the rotator cuff