Archive by category Happiness

All you need to know about getting and staying happy! Discover your true self with a connection to your own joy – self growth, emotions, mind, meditation, positive thinking, relaxation and life transformation.

The down side of gratitude

The down side of gratitude

I must admit, I would generally consider myself a cup half empty kind of person. I’ve heard that we’re biologically

Gratitude Meditation

Gratitude Meditation

This “Gratitude Meditation” is something I started doing when my mom was diagnosed with brain cancer. Three years later, it

Why Yoga is Bad for Me!!

Why Yoga is Bad for Me!!

A friend said to me recently, when I was talking about my lack of practice lately, that ones relationship with

How Does Meditation Change the Brain?

How Does Meditation Change the Brain?

12-20 minutes a day sharpens the mind!  Attention, memory, youthful visual attention! Meditate Now with Yogasync’s Exclusive Guided Meditation for