19 GREAT REASONS YOU’LL WANT TO YOGA OVER THE HOLIDAYS
For those of us submerged in the Western culture of Christmas and New Year celebrations, it can be tempting to
All you need to know about getting and staying happy! Discover your true self with a connection to your own joy – self growth, emotions, mind, meditation, positive thinking, relaxation and life transformation.
For those of us submerged in the Western culture of Christmas and New Year celebrations, it can be tempting to
Whether you are a working or stay-at-home parent, sometimes it feels like everything you do is for someone else. Working
Going Beyond the Face Value of Words As westerners, most of us relate to words in terms of their face
Yoga, often private and deeply personal, is a practice you can only share with others to a limited extent. They
My husband and I started dating when we were 19. We were in college. Our story is sweet. We had
I must admit, I would generally consider myself a cup half empty kind of person. I’ve heard that we’re biologically
I’m three months into my parenting career. I’m not qualified for the job, but who is? It’s a self-hiring job,
“Radical self-acceptance may be our highest calling as human beings. ~ Freeman Michaels What’s so radical about Self Acceptance? Well,
What is the meaning of Meditation? The mind is generally restless, and meditation teaches us to be peaceful. This requires
Yoga before, during, and after pregnancy Most women decide to start practicing yoga during or after pregnancy because they want
This “Gratitude Meditation” is something I started doing when my mom was diagnosed with brain cancer. Three years later, it
I’m on week six of Motherhood. That’s right. I’m in the “I have no idea what I’m doing, but I’m
Love and compassion are necessities, not luxuries. Without them humanity cannot survive. Wise words from the Dalai Lama. I could
I know it’s rough out there. You want to be authentic and genuine, allowing a sense of mindfulness to infiltrate
Last year, on this day, I blacked out on a cruise ship. It was my 30th birthday. My mom had
It’s been 15 days since I gave birth to my first baby. It’s been 15 days since I got on
A friend said to me recently, when I was talking about my lack of practice lately, that ones relationship with
I was reading a thread on one of my Facebook groups about a married couple that’s splitting up. The couple
12-20 minutes a day sharpens the mind! Attention, memory, youthful visual attention! Meditate Now with Yogasync’s Exclusive Guided Meditation for
How to Move Through Sadness Life is both beautiful and mysterious. We often find ourselves baffled by its twists and