19 GREAT REASONS YOU’LL WANT TO YOGA OVER THE HOLIDAYS
For those of us submerged in the Western culture of Christmas and New Year celebrations, it can be tempting to
Archive by category Happiness
All you need to know about getting and staying happy! Discover your true self with a connection to your own joy – self growth, emotions, mind, meditation, positive thinking, relaxation and life transformation.
Yoga: Sweet Respite for the Weary Parent
Whether you are a working or stay-at-home parent, sometimes it feels like everything you do is for someone else. Working
Yoga for the Mind: Mantras and Affirmations
Going Beyond the Face Value of Words As westerners, most of us relate to words in terms of their face
Want Honesty and Loyalty? Your Mat – A Yogi’s Best Friend
Yoga, often private and deeply personal, is a practice you can only share with others to a limited extent. They
How to Fall in Love Again
My husband and I started dating when we were 19. We were in college. Our story is sweet. We had
The down side of gratitude
I must admit, I would generally consider myself a cup half empty kind of person. I’ve heard that we’re biologically
The Gifts of Present Parenting
I’m three months into my parenting career. I’m not qualified for the job, but who is? It’s a self-hiring job,
Radical Self Acceptance for Women and Girls
“Radical self-acceptance may be our highest calling as human beings. ~ Freeman Michaels What’s so radical about Self Acceptance? Well,
Are you agitated and anxious? Discover the benefits of Meditation
What is the meaning of Meditation? The mind is generally restless, and meditation teaches us to be peaceful. This requires
Why Should Pregnant Women Practice Yoga?
Yoga before, during, and after pregnancy Most women decide to start practicing yoga during or after pregnancy because they want
Gratitude Meditation
This “Gratitude Meditation” is something I started doing when my mom was diagnosed with brain cancer. Three years later, it
5 Tips for Surviving New Motherhood
I’m on week six of Motherhood. That’s right. I’m in the “I have no idea what I’m doing, but I’m
Finding Compassion: Why it’s Hard, and How Yoga Can Help
Love and compassion are necessities, not luxuries. Without them humanity cannot survive. Wise words from the Dalai Lama. I could
FIVE STEPS TO DATING LIKE A YOGI!!
I know it’s rough out there. You want to be authentic and genuine, allowing a sense of mindfulness to infiltrate
Love Yourself, Love Others
Last year, on this day, I blacked out on a cruise ship. It was my 30th birthday. My mom had
Getting Back on my Yoga Mat after Having a Baby
It’s been 15 days since I gave birth to my first baby. It’s been 15 days since I got on
Why Yoga is Bad for Me!!
A friend said to me recently, when I was talking about my lack of practice lately, that ones relationship with
Is Marital Strain Inevitable after the Birth of a Baby?
I was reading a thread on one of my Facebook groups about a married couple that’s splitting up. The couple
How Does Meditation Change the Brain?
12-20 minutes a day sharpens the mind! Attention, memory, youthful visual attention! Meditate Now with Yogasync’s Exclusive Guided Meditation for
5 Tried and Trusted Ways to Move Through Sadness
How to Move Through Sadness Life is both beautiful and mysterious. We often find ourselves baffled by its twists and