Want Honesty and Loyalty? Your Mat – A Yogi’s Best Friend
Yoga, often private and deeply personal, is a practice you can only share with others to a limited extent. They
Stillness Within Movement – The Elegance (or not) of Balance
Beautiful Balance! What is more beautiful and graceful than watching a person balancing? It may be ballet, figure-skating or tight-rope
The Serious Business of the Dalai Lama & Gas
Lighten Up ‘Enlightenment’. Would someone please put the ‘light’ back into enlightenment? The road to tranquillity has become a very
Why Some People Almost Always Want Control
Great reasons to Trust Life The building is burning. You’ve rolled up a sheet which you tied to the foot of
Fantasy vs. Reality: The Walter Mitty Complex
Fantasy You are hiding in the upstairs loo – facing a small dilemma. Both the Nobel Peace Prize and the
How to Successfully Complete Your Bucket List
I’ll Show You Mine, if You Show Me Yours How does your bucket list go? Hot air ballooning over the
The Two No-Brainer Rules of Writer’s Block
How To Tell If Yoga Will Help If you write, no doubt you have encountered the nasty bad guy called
How to Stop Yourself From Ever Getting Stuck in a Rut Again!
Caught in a Trap Which resonates more with you; ‘flogging a dead horse’ or ‘carpe diem’? Do you look back
Accept Your Anger Through Mindfulness
Zen Yogi Becomes Incredible Hulk So is it okay for me to imagine gouging out someone’s eyes (if I promise
Ode to a Yogi
You whip out the mat, and tie back your hair Unless you are bald or a great grizzly bear.
Make “I am a Unicorn” Your New Mantra
Unexpected Lessons of the Stiff Cow Are you looking in the right places for your life’s purpose to reveal itself?
Step Away from the Granny Knickers – Gentle Yoga for New Moms
If you resemble the new moms on baby food adverts – reclining and relaxed supermodel material, with spotless, cooing baby
When Introverts and Yoga Meet
Shyness and Pliableness Is talking to yourself preferable to talking with another? Would you rather be slapped across the face
A Kick in Your Root Chakra – Dealing with Accident-Prone Days.
Do you ever get out of bed in the morning and stub your toe on the leg of the bed,
Yoga and Star Wars – The Same Story?
Yoda, Yoga and the Man who Swallowed a Harmonica Some may feel that the closest the Star Wars film series
