Archive by category Weight Loss

Need a hand with shedding a few kg’s to feel better and more alive? Are you heading for metabolic syndrome? Find ideas, tips, nutrition, yoga and strategies that work, from our team of expert writers and people who have done the journey themselves.

How to eat like a Yogi!

How to eat like a Yogi!

The Pranic Diet An old Arabic proverb says, “Good health is wealth.” This is along the lines of the Western

Yoga and Weight loss

How can I use Yoga to lose weight is a very common question that I get asked.   Is it in