Archive by category Women’s Health

All for optimising women’s wellbeing at different stages of your life – menstrual cycles, moon cycles, peri-menopause, menopause, post-menopause, hormonal health and more.

Would You Wear Period Jewelry?

Would You Wear Period Jewelry?

Menstruation brooches, rings, cuffs, and other sparkly trinkets are being created by London designer Lili Murphy-Johnson. The sparkle-lover in me

Manage My Menopause in 4 Poses!

Manage My Menopause in 4 Poses!

Your Natural Remedy for Menopause Suffering Known as a hormonal roller coaster, the menopause can be one of the most difficult

Benefits of Prenatal Yoga

Benefits of Prenatal Yoga

Everyone knows that all pregnant women are the glowing picture of health and serenity, right? Not quite. Although pregnancy is