Going Beyond the Face Value of Words As westerners, most of us relate to words in terms of their face
Archive by category Mind
Psychology, mental wellbeing, overcoming addiction and healing trauma.
A friend said to me recently, when I was talking about my lack of practice lately, that ones relationship with
How to Move Through Sadness Life is both beautiful and mysterious. We often find ourselves baffled by its twists and
When your intuition says ‘YES’, but the mind creates obstacles…Watch this for instant motivation!
Am I Depressed or just low? There will always be times when we feel down, life becomes suddenly hard and
Yoga practice is a journey through our mind and soul towards ourselves. That’s the journey towards the truth and spiritual
How to Store Mental Energies & Channel Them to Fight Off Negativity It’s a warm and pleasant sunny day. You
Fantasy You are hiding in the upstairs loo – facing a small dilemma. Both the Nobel Peace Prize and the
Defeating “Monkey Mind” With One-Pointed Concentration Meditation is the fundamental practice of spiritual yoga. While hatha yoga is focused on
Letting yourself go into a yoga pose, even relaxation pose (Savasana) is an active way to surrender, consciously, to the
So you are in Paschimottanasana and your instructor tells you to focus on your inner peace. You feel good in
Yoga Releases Trauma Sometimes events in life leave trauma footprints. Accidents, divorce, change in economic conditions, frequent relocations, and chronic
Uplifted! I Was Planning On Feeling Depressed Today, But….this class made me feel totally calm and uplifted: Ugh. I was
Shyness and Pliableness Is talking to yourself preferable to talking with another? Would you rather be slapped across the face
Pragmatic Meditations & Exercises #1 – The Past Recedes Firstly, we’re going to clear our minds with some belly breathing.
Below are a couple of Daytime Practices from the Tibetan Dream Yoga that seem like they would have some value