Archive by category Mind

Psychology, mental wellbeing, overcoming addiction and healing trauma.

Why Yoga is Bad for Me!!

Why Yoga is Bad for Me!!

A friend said to me recently, when I was talking about my lack of practice lately, that ones relationship with

Is Trauma What You Think It Is?

Is Trauma What You Think It Is?

Yoga Releases Trauma Sometimes events in life leave trauma footprints.  Accidents, divorce, change in economic conditions, frequent relocations, and chronic

When Introverts and Yoga Meet

When Introverts and Yoga Meet

Shyness and Pliableness Is talking to yourself preferable to talking with another? Would you rather be slapped across the face

TIBETAN DREAM YOGA

Below are a couple of Daytime Practices from the Tibetan Dream Yoga  that seem like they would have some value