Wanted Dead or Alive – A Guru
Life-Changing Teachers Finding or being drawn to an excellent teacher, no less a true guru, is a great boon and
Yoga for the Mind: Mantras and Affirmations
Going Beyond the Face Value of Words As westerners, most of us relate to words in terms of their face
Social studies agree this path of yoga brings you happiness
Living in a material culture, it’s difficult not to approach our activities and involvements without at least a glimmer of
The Power of Devotion: Deepen Your Spirituality
To progress in the practice of physical yoga requires concentration, practice, persistence. So too does the practice of spiritual yoga
What Will You Do with Your Calm Efficient Mind?
Defeating “Monkey Mind” With One-Pointed Concentration Meditation is the fundamental practice of spiritual yoga. While hatha yoga is focused on
The 3 Gunas: Experience Yoga in Your Daily Life
Every aspect of yoga, both physical and spiritual, centers on energy. Hatha yoga focuses on creating a free flow of
Thou Art That (Tat tvam asi)
I’m Smart Enough, I’m Good Enough . . . . . . And gosh darn it, people like me! For
The Dawning of Spiritual Awareness
A Yogi’s Wake-Up Call Unlike the rising sun, the dawning of spiritual awareness is not necessarily experienced as a gradual
Karma Yoga: Releasing the Fruit of Action
A Not-So-Positive Habit One not-so-positive habit many of us have in common is being overly concerned about the outcome of
Mmmm, Dry Leaves – The 3 Subtler Stages of Growth
1 – Evangelical Moments You know it, you’ve been there, it’s the Big Wow! You take your first yoga class
Chicken Soup for The Soul
If you are familiar with alternative forms of medicine, especially those originating in the east, you are likely aware that