Archive by category Intermediate

Delving deeper into your practice – video workshops, tips and articles about how to build upon your foundational work – cultivating flexible body, mind, emotions and reaching new levels of vitality and strength.

Tree Pose 2 – Vrksasana

Tree Pose 2- Vrksasana Benefits: This pose develops stability and concentration of the mind, and gives one a sense of balance and poise

Half Handstand on Wall – Ardha Adho Mukha Vrksasana

Half Handstand on Wall – Ardha Adho Mukha Vrksasana Benefits: This movement is practiced in preparation for full handstand against the wall.

Cow Face Pose Going Forward – Adho Mukha Gomukhasana

Cow Face Pose Going Forward – Adho Mukha Gomukhasana Benefits: We are really using this variation of Cow Face Pose as

Half Bound Lotus Seated Forward Extension

Half Bound Lotus Seated Forward Extension (with a strap & a blanket) - Ardha Baddha Padma Paschimottanasana Benefits: In this pose, the coming

Camel Pose – Ustrasna

Camel Pose – Ustrasna Benefits: This pose tones and strengthens the muscles that run the entire length of the spine. It

Half Supported Headstand Against Wall – Ardha Salamba Sirsasana

Half Supported Headstand Against Wall – Ardha Salamba Sirsasana Benefits: This is an excellent preparation pose for headstand. It builds the

Standing Forward Bend Full Variation – Uttanasana

Standing Forward Bend Full Variation – Uttanasana Benefits: Benefits: Uttanasana is one of the foundation movements for Headstand. The blood supply

Meditation for Happiness Meditation – Dhyana

Meditation for Happiness – Dhyana Benefits: This meditation will help you to come alive within your physical heart by deeply feeling the

Feather of a Peacock with a Strap & a Block – Pincha Mayurasana

Feather of a Peacock with a Strap & a Block – Pincha Mayurasana Benefits: This pose strengthens the arms, shoulders, back

One Legged Pose Dedicated to the Sage Galava – Ekapada Galvasana

One Legged Pose Dedicated to the Sage Galava - Ekapada Galvasana Benefits: This pose strengthens the wrists and arms, massages the abdominal

Couch Pose – Paryankasana

Couch Pose - Paryankasana Benefits: This pose fully expands the lungs and chest area, increasing oxygen uptake. The front neck muscles are stretched

Parivrtta Trikonasana – Revolved Triangle Pose

Parivrtta Trikonasana – Revolved Triangle Pose Benefits: Revolved Triangle will squeeze the abdominal organs, creating a wringing action so that when released,