About Al Hall

Al has been a student of Yoga for the best part of 2 decades. Loves to surf, play beach volley ball and explore the deeper nature of reality. Fancies himself as a bit of a philosopher. Loves to make videos and is the founder of the Yoga.org.nz site.

Yoga Injuries

Yoga Injuries

I have been thinking about  the Good news Bad news of Yoga and injuries and having finally been doing back