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Yoga: Sweet Respite for the Weary Parent

Whether you are a working or stay-at-home parent, sometimes it feels like everything you do is for someone else. Working

The Gifts of Present Parenting

I’m three months into my parenting career. I’m not qualified for the job, but who is? It’s a self-hiring job,

Why Should Pregnant Women Practice Yoga?

Yoga before, during, and after pregnancy Most women decide to start practicing yoga during or after pregnancy because they want

5 Tips for Surviving New Motherhood

I’m on week six of Motherhood. That’s right. I’m in the “I have no idea what I’m doing, but I’m

Getting Back on my Yoga Mat after Having a Baby

It’s been 15 days since I gave birth to my first baby. It’s been 15 days since I got on

Is Marital Strain Inevitable after the Birth of a Baby?

I was reading a thread on one of my Facebook groups about a married couple that’s splitting up. The couple

6 Tips for Healing the “Baby Blues” Naturally

There are few words that actually describe the early post-partum days; exhausting, emotional and awe inspiring come close, but still

Can This Post Help You Get Pregnant?

Getting Pregnant by Creating a Healthy Mind! There’s no doubt that fertility, conception, carrying, birthing and raising a healthy baby,

How to Discuss Menstruation with your Daughter (or Son)

“This is my Moon Flow,” I said to Ellah, who was about 4 at the time, when she saw me changing

Benefits of Prenatal Yoga

Everyone knows that all pregnant women are the glowing picture of health and serenity, right? Not quite. Although pregnancy is

Yoga is for the Entire Family

Yoga is for the Entire Family Looking for an activity that will bring the family together, promote health and wellness,

Pregnancy Yoga Tips Week 5 – Keep the Breath Flowing

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