How to Fall in Love Again
My husband and I started dating when we were 19. We were in college. Our story is sweet. We had
The Gifts of Present Parenting
I’m three months into my parenting career. I’m not qualified for the job, but who is? It’s a self-hiring job,
Gratitude Meditation
This “Gratitude Meditation” is something I started doing when my mom was diagnosed with brain cancer. Three years later, it
5 Tips for Surviving New Motherhood
I’m on week six of Motherhood. That’s right. I’m in the “I have no idea what I’m doing, but I’m
Love Yourself, Love Others
Last year, on this day, I blacked out on a cruise ship. It was my 30th birthday. My mom had
Getting Back on my Yoga Mat after Having a Baby
It’s been 15 days since I gave birth to my first baby. It’s been 15 days since I got on
Is Marital Strain Inevitable after the Birth of a Baby?
I was reading a thread on one of my Facebook groups about a married couple that’s splitting up. The couple
Yoga & The Ego
I had a brief exchange with a yoga student last week about the ego. He was struggling in a pose
Are You in the “29 Forever” Club?
I turn 31 next month. My mom always used to say, “Age is just a number. You are as old
The Mall Makes Me Physically Ill
I easily spent over $3,000 on compact discs between the ages of 12 and 22. Do you remember Compact Discs?
Finding Love in the Third World.
In 2009, I raised over $20,000 to help fund the building of a birthing center and school in Uganda. In
How to plan your night out with the girls, so you don’t end up deflated
You wont find me at this kinda club again! My friend and I had the rare opportunity to go to
3 minutes to slow down with mindful breathing
Baby, We were born to breathe. Yoga instructors are often talking about mindful breathing. When teaching, I try to offer
Did you ever see someone in yoga class just do their own thing?
Ten eager-to-learn yogis have rolled out their mats and are waiting patiently for class to begin. The teacher walks in
Yoga and the Cycle of Life
It’s Spring! For those of us living in the Northeastern part of the United States, Spring has been long awaited
The Secrets of a happy Valentine’s finally revealed!
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How I Adapted to Motherhood and How You Can Too
A constant in the midst of change Before pregnancy, I considered myself a devoted yogini and did my best to