Psychological Benefits of Yoga Main Page

Welcome to our psychological benefits of yoga section. We have done our best to research and discover so many wonderful benefits that this great practice has to offer.

That is why we here at Yoga.org.nz will continue to practice yoga for the rest of our long rewarding lives. We wish you all the great benefits that we experience on a day to day basis.

Below is a table that is a quick overveiw of all the benefits that we could find. This section along with the rest of this website will continue to grow.

Psychological Benefits – Overview

  • Concentration improves
  • Memory improves
  • Attention improves
  • Learning efficiency improves
  • Mood improves
  • Well-being increases
  • Somatic and kinesthetic awareness increase
  • Self-acceptance increase
  • Self-actualization increase
  • Social skills increases
  • Depression decrease/elimination
  • Anxiety decrease/elimination
  • Hostility decrease/elimination
  • Balance improves
  • Depth perception improves
  • Steadiness improves
  • Mind/Body neuro connection improves
  • Cognitive function improves

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