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"It takes struggle, a goal and enthusiasm to make a champion." Norman Vincent Peale

Welcome FREE Video / DVDS

When it comes to Yoga DVDS our FREE Yoga DVD Video download is exceptional quality, user friendly and enjoyable, here we teach you a few of the fundamental poses of yoga .The video has precise audio and visual instruction, and is an excellent introduction to yoga for the beginner and a nice routine for anyone to follow along to. The video consists of 20 yoga postures that will give you a complete work out for the mind and body. Click here for comments on the DVD / Video

Combined with an fantastic original sound track this Video / DVD will take you on a journey of self discovery, while you have a enjoyable workout, ending in deep relaxation.

Below is the 10 minute Relaxation from the video( Windows Media Player ) You may have to right click your mouse save as and play from your hard drive. Then find a quiet space lie down and Relax

This is Really FANTASTIC World Spirit Trailer ( both are slightly different )
World Spirit Windows Media 15 mb
World Spirit QuickTime 18 mb
" World Spirit is a pray for the realization of our integration with the web of creation . For the transformation of our species from one gripped in fear and self annihilation to a spices that stand for love..... "

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