Yoga: Sweet Respite for the Weary Parent
Whether you are a working or stay-at-home parent, sometimes it feels like everything you do is for someone else. Working
Archive by category Relationships
Whether its a relationship with your beloved, your kids, your sexual partner, or the boss; healthy relationships are a must for a balanced thriving life.
Want Honesty and Loyalty? Your Mat – A Yogi’s Best Friend
Yoga, often private and deeply personal, is a practice you can only share with others to a limited extent. They
How to Fall in Love Again
My husband and I started dating when we were 19. We were in college. Our story is sweet. We had
The Gifts of Present Parenting
I’m three months into my parenting career. I’m not qualified for the job, but who is? It’s a self-hiring job,
Why Should Pregnant Women Practice Yoga?
Yoga before, during, and after pregnancy Most women decide to start practicing yoga during or after pregnancy because they want
5 Tips for Surviving New Motherhood
I’m on week six of Motherhood. That’s right. I’m in the “I have no idea what I’m doing, but I’m
FIVE STEPS TO DATING LIKE A YOGI!!
I know it’s rough out there. You want to be authentic and genuine, allowing a sense of mindfulness to infiltrate
Getting Back on my Yoga Mat after Having a Baby
It’s been 15 days since I gave birth to my first baby. It’s been 15 days since I got on
Is Marital Strain Inevitable after the Birth of a Baby?
I was reading a thread on one of my Facebook groups about a married couple that’s splitting up. The couple
6 Tips for Healing the “Baby Blues” Naturally
There are few words that actually describe the early post-partum days; exhausting, emotional and awe inspiring come close, but still
Can This Post Help You Get Pregnant?
Getting Pregnant by Creating a Healthy Mind! There’s no doubt that fertility, conception, carrying, birthing and raising a healthy baby,
How to Discuss Menstruation with your Daughter (or Son)
“This is my Moon Flow,” I said to Ellah, who was about 4 at the time, when she saw me changing
Sexless Spirituality: Should Serious Yogis Be Celibate?
What does Brahmacharya mean? Does Brahmacharya really mean no sex for Yogis? The issue is quite debatable. According to Swami
Benefits of Prenatal Yoga
Everyone knows that all pregnant women are the glowing picture of health and serenity, right? Not quite. Although pregnancy is
Yoga is for the Entire Family
Yoga is for the Entire Family Looking for an activity that will bring the family together, promote health and wellness,
Four poses to fix a broken heart
The pain of a broken heart can be intense and overwhelming. When that once so beautiful relationship dies a tragic
The Secrets of a happy Valentine’s finally revealed!
My husband and I have been together for 12 years and we’ve never made a big deal out of holidays.
Pregnancy Yoga Tips Week 5 – Keep the Breath Flowing
Keep the breath flowing. Supply fresh oxygen for your baby. Relax, manage moods and sleep well for you. Access the
How to Help Yourself To A Truly Gratifying Mountain Pose
Mountain Pose with Bound Hands – Tadasana Urdhva Hastasana Smarten up and get the most out of your Mountain. Do
4 Yoga Poses for Superior Sex and Health
“We are formed by what we do. It is our actions that ultimately make us. What we do slowly