Archive by category Advanced

Community, video workshops, tips and articles on reaching new levels of understanding about of the practice of yoga in life.

Tortoise Pose – Kurmasana

Tortoise Pose – Kurmasana

Tortoise Pose – Kurmasana Benefits: In this movement, the body takes on the shape of a tortoise with its limbs drawn in,

Front Splits Pose – Hanumanasana

Front Splits Pose – Hanumanasana

Front Splits Pose – Hanumanasana Benefits: This pose increases flexibility in the hamstrings, hip-flexors, abductors, adductors, quadriceps and calf muscles. It strengthens

Advanced Yoga At Home

Advanced Yoga At Home

  A student eager to try advanced yoga should first make sure he has conquered basic and intermediate yoga poses.