Adapting the Sivananda Sequence for Students with High Blood Pressure
As a Yoga Teacher, it is vitally important to get really familiar with the postures you teach, their therapeutic benefits
Archive by category Asana 101
What are the different types of poses for, who should do them, where should you put them into your practice and more?
Essential reading if you’re working on your Handstands
OK. It’s true that handstands aren’t the easiest of yoga poses, but it is also true that you don’t need
How online Yoga helped me learn more about poses than a class
As a casual yogi who enjoys the physical, spiritual, and mental benefits of yoga, I welcome anything that will help
Stillness Within Movement – The Elegance (or not) of Balance
Beautiful Balance! What is more beautiful and graceful than watching a person balancing? It may be ballet, figure-skating or tight-rope
The Upside Down View – Why Headstands and Handstands Matter
Why do a headstand or a handstand? Obviously, there are health benefits such as improved metabolism and better circulation of
The 5 basic beginner poses you’ll want to master
So you’re starting to practice yoga. Maybe you’ve thought about it for a while or were thrust into it by
The 5 elements of Tree Pose in Yogasync
This article is for anyone who would like to create their own yoga poses and yoga classes at home. It
The Yogis trick for picking the right practice on any day
Strong or Tranquil? Some days we feel energetic and powerful and need a sweaty strong practice. And on other days there’s
Tips For a Truly Satisfying Side Stretch
Deepening Extended Side Stretch Pose With Blocks - Utthita Parsvokonasana Continue refining your poses with these essential tips for an excellent
Here’s Why Yogis Love to Twist
Yoga twists: Watch this video to experience the benefits of chair twisting. Caution! You are not a pretzel! There are many
Get a Praiseworthy Warrior 2
Deepening Warrior 2 – Virabhadrasana 2 Okay, so yoga isn’t about the accolades or perfection, but wouldn’t you like to have
What Everybody Ought to Know About Seated Postures
The Essence of Yoga Practice When you started getting into yoga, seated postures didn’t seem that attractive, did they? You
5 Poses That Will Finally Bring You Balance
So you’re serious about harmony? Balancing is one of the hardest, but most rewarding parts of the yoga practice. Balance poses
Straightforward Tips to Develop Flexibility in the Back Body
Half Standing Forward Bend Elbows On Wall - Ardha Uttanasana (You’ll get the most benefit from this transcript by watching the
Get The Best Out of Your Hamstrings, with Supta Padangusthasana 2
Reclining Hand To Big Toe Pose 2 with Strap & Block - Supta Padangusthasana 2 Receive the wisdom of the teachers,
The Easy Way to Create a Pro Yoga Sequence at Home
Yogasync Review: Intuitive Yoga Sequencer I have reviewed all sorts of Yogasyncs, from existing syncs listed on the site to my
Tune In to Perfect Your Most Essential Standing Pose
Mountain Pose On The Wall – Tadasana Learn to stand as tall as a mountain with these tips from the
11 Great Ways to Start Your Day with 35 Minutes of Yoga!
Yogasync Review: Short Morning Wake Me Up For most of my yoga life, I’ve been a night owl. Evening classes
What You Don’t Know About Your Little Toes and Backbends
Half Locust Pose with Legs Raised - Ardha Salambhasana Learn the correct actions for lying backbends that ensure a healthy lower back,
5 Quick-Fix Health Asanas
We all know that yoga can do wonders for the body in a preventative manner as regular practice ensures that