Archive by category Asana 101

What are the different types of poses for, who should do them, where should you put them into your practice and more?

Here’s Why Yogis Love to Twist

Here’s Why Yogis Love to Twist

Yoga twists: Watch this video to experience the benefits of chair twisting. Caution!  You are not a pretzel! There are many

Get a Praiseworthy Warrior 2

Get a Praiseworthy Warrior 2

Deepening Warrior 2 – Virabhadrasana 2 Okay, so yoga isn’t about the accolades or perfection, but wouldn’t you like to have

5 Quick-Fix Health Asanas

5 Quick-Fix Health Asanas

We all know that yoga can do wonders for the body in a preventative manner as regular practice ensures that