Adapting the Sivananda Sequence for Students with High Blood Pressure
As a Yoga Teacher, it is vitally important to get really familiar with the postures you teach, their therapeutic benefits
What are the different types of poses for, who should do them, where should you put them into your practice and more?
As a Yoga Teacher, it is vitally important to get really familiar with the postures you teach, their therapeutic benefits
OK. It’s true that handstands aren’t the easiest of yoga poses, but it is also true that you don’t need
As a casual yogi who enjoys the physical, spiritual, and mental benefits of yoga, I welcome anything that will help
Beautiful Balance! What is more beautiful and graceful than watching a person balancing? It may be ballet, figure-skating or tight-rope
Why do a headstand or a handstand? Obviously, there are health benefits such as improved metabolism and better circulation of
So you’re starting to practice yoga. Maybe you’ve thought about it for a while or were thrust into it by
This article is for anyone who would like to create their own yoga poses and yoga classes at home. It
Strong or Tranquil? Some days we feel energetic and powerful and need a sweaty strong practice. And on other days there’s
Deepening Extended Side Stretch Pose With Blocks - Utthita Parsvokonasana Continue refining your poses with these essential tips for an excellent
Yoga twists: Watch this video to experience the benefits of chair twisting. Caution! You are not a pretzel! There are many
Deepening Warrior 2 – Virabhadrasana 2 Okay, so yoga isn’t about the accolades or perfection, but wouldn’t you like to have
The Essence of Yoga Practice When you started getting into yoga, seated postures didn’t seem that attractive, did they? You
So you’re serious about harmony? Balancing is one of the hardest, but most rewarding parts of the yoga practice. Balance poses
Half Standing Forward Bend Elbows On Wall - Ardha Uttanasana (You’ll get the most benefit from this transcript by watching the
Reclining Hand To Big Toe Pose 2 with Strap & Block - Supta Padangusthasana 2 Receive the wisdom of the teachers,
Yogasync Review: Intuitive Yoga Sequencer I have reviewed all sorts of Yogasyncs, from existing syncs listed on the site to my
Mountain Pose On The Wall – Tadasana Learn to stand as tall as a mountain with these tips from the
Yogasync Review: Short Morning Wake Me Up For most of my yoga life, I’ve been a night owl. Evening classes
Half Locust Pose with Legs Raised - Ardha Salambhasana Learn the correct actions for lying backbends that ensure a healthy lower back,
We all know that yoga can do wonders for the body in a preventative manner as regular practice ensures that