Archive by category Meditation

The science of meditation has never been easier to apply in your own life, with whatever time you have available. Get happy, get calm, think clearer and more.

Gratitude Meditation

Gratitude Meditation

This “Gratitude Meditation” is something I started doing when my mom was diagnosed with brain cancer. Three years later, it

How Does Meditation Change the Brain?

How Does Meditation Change the Brain?

12-20 minutes a day sharpens the mind!  Attention, memory, youthful visual attention! Meditate Now with Yogasync’s Exclusive Guided Meditation for

A Brand New Way to Meditate

A Brand New Way to Meditate

Physical Mental Emotional Balance In the esoteric traditional teachings of yoga, we have multiple bodies, including the physical body, mental

Meditation and Yoga

Meditation and Yoga

Yoga is one of the five principles of yoga.  It is probably also the more ignored principle.  However, the benefits