Are you agitated and anxious? Discover the benefits of Meditation
What is the meaning of Meditation? The mind is generally restless, and meditation teaches us to be peaceful. This requires
The science of meditation has never been easier to apply in your own life, with whatever time you have available. Get happy, get calm, think clearer and more.
What is the meaning of Meditation? The mind is generally restless, and meditation teaches us to be peaceful. This requires
This “Gratitude Meditation” is something I started doing when my mom was diagnosed with brain cancer. Three years later, it
12-20 minutes a day sharpens the mind! Attention, memory, youthful visual attention! Meditate Now with Yogasync’s Exclusive Guided Meditation for
Old myths are dispelled as scientists conclude that brain cells can indeed regenerate There are countless accounts from students who
Meditation in Plain English It’s fairly easy to get the basic gist of yoga poses, even if you’re not very
This is a classic we originally released in October 2010, but we think you’ll agree, if you have a listen, it’s
Physical Mental Emotional Balance In the esoteric traditional teachings of yoga, we have multiple bodies, including the physical body, mental
Sounds and Yoga There’s a good divide between yoga lovers about having music or ambient noise when getting in a
Want More Comments on Facebook? Try promising you’ll keep your mouth shut. I recently caused a mini stir on my
I hope whenever you’re reading this that things are going well in your life, but if not; I also hope
Meditation for Happiness – Dhyana Benefits: This meditation will help you to come alive within your physical heart by deeply feeling the
Mindful Everything We have come to understand mindfulness meditation as making a point to bring our attention and awareness to
Mindful Yoga This morning I got up and practiced yoga and mindfulness meditation with the sunrise in my backyard. Morning
Healing From Within Yoga and meditation have long been considered a powerful resource to promote healing and to also increase
The Peace Within Are you really here right now? Your body might be sitting in your chair, but where are
Yoga is one of the five principles of yoga. It is probably also the more ignored principle. However, the benefits
Yoga is most often touted for its incredible physical benefits, as it should be; however, yoga is not just a