Are you agitated and anxious? Discover the benefits of Meditation
What is the meaning of Meditation? The mind is generally restless, and meditation teaches us to be peaceful. This requires
Archive by category Meditation
The science of meditation has never been easier to apply in your own life, with whatever time you have available. Get happy, get calm, think clearer and more.
Gratitude Meditation
This “Gratitude Meditation” is something I started doing when my mom was diagnosed with brain cancer. Three years later, it
How Does Meditation Change the Brain?
12-20 minutes a day sharpens the mind! Attention, memory, youthful visual attention! Meditate Now with Yogasync’s Exclusive Guided Meditation for
Can Meditation Regenerate the Brain?
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Teacher explains why ‘hard’ yoga is preparation for meditation
Meditation in Plain English It’s fairly easy to get the basic gist of yoga poses, even if you’re not very
Another chance to experince the Guided World Peace Meditation!
This is a classic we originally released in October 2010, but we think you’ll agree, if you have a listen, it’s
A Brand New Way to Meditate
Physical Mental Emotional Balance In the esoteric traditional teachings of yoga, we have multiple bodies, including the physical body, mental
Sound vs. Silence: Which is Better for Yoga?
Sounds and Yoga There’s a good divide between yoga lovers about having music or ambient noise when getting in a
Why Im Shutting Up…& Why it Won’t Work For You
Want More Comments on Facebook? Try promising you’ll keep your mouth shut. I recently caused a mini stir on my
Meditation #3 – Where Do Your Opinions Come From?
I hope whenever you’re reading this that things are going well in your life, but if not; I also hope
Meditation for Happiness Meditation – Dhyana
Meditation for Happiness – Dhyana Benefits: This meditation will help you to come alive within your physical heart by deeply feeling the
Discovering Mindfulness Part 3 – Mindful Everything
Mindful Everything We have come to understand mindfulness meditation as making a point to bring our attention and awareness to
Discovering Mindfulness Part 2 – Mindful Yoga
Mindful Yoga This morning I got up and practiced yoga and mindfulness meditation with the sunrise in my backyard. Morning
Meditation and Yoga for Self-Healing
Healing From Within Yoga and meditation have long been considered a powerful resource to promote healing and to also increase
Discovering Mindfulness Part I – The Peace Within
The Peace Within Are you really here right now? Your body might be sitting in your chair, but where are
Meditation and Yoga
Yoga is one of the five principles of yoga. It is probably also the more ignored principle. However, the benefits
How Yoga Aids in Spiritual Development
Yoga is most often touted for its incredible physical benefits, as it should be; however, yoga is not just a