Here is our free Yoga video. It is of exceptional quality, user-friendly, and enjoyable. In this video, we teach you a few of the fundamental poses of yoga.
The video has precise audio and visual instruction, and it’s an excellent introduction to yoga for beginners. It also serves as a nice routine for anyone to follow
along with. The video consists of 20 yoga postures that will give you a complete workout for the mind and body.
1. Breathing - Focuses on deep breathing to calm the mind and center the body.
2. Shoulder Stretch - 7:16 - Stretches and releases tension from the
shoulders.
3. Child’s Pose - 11:00 - Gently stretches the back and hips, promoting
relaxation.
4. Downward Dog - 12:50 - Strengthens the arms and legs while
stretching the hamstrings and back.
5. Mountain Pose - 15:24 - Improves posture and stability, grounding
the body.
6. Shoulder Shrug - 17:15 - Relieves tension in the neck and upper
back.
7. Extended Prayer Pose - 18:20 - Opens the chest and shoulders,
improving flexibility.
8. Arm Rotation - 19:47 - Strengthens and loosens the shoulders and
arms.
9. Extended Triangle Pose - 21:53 - Stretches the legs, hips, and
spine, improving balance and flexibility.
10. Tree Pose - 25:55 - Enhances balance and concentration,
strengthening the legs.
11. Standing Forward Bend - 28:46 - Stretches the hamstrings and
calves while calming the mind.
12. Warrior Pose - 31:39 - Builds strength in the legs and improves
focus.
13. Basic Twist - 35:32 - Increases spinal flexibility and aids
digestion.
14. Boat Pose - 39:04 - Strengthens the core and improves
balance.
15. Bridge Pose - 41:47 - Stretches the chest and spine while
strengthening the legs and glutes.
16. Locust Pose - 44:38 - Strengthens the lower back, arms, and
legs.
17. Kneeling Twist - 46:57 - Improves flexibility in the spine and
shoulders.
18. Hamstring Extension - 50:03 - Lengthens the hamstrings and
strengthens the lower back.
19. Seated Forward Bend - 55:44 - Deep stretch for the spine and
hamstrings, promoting relaxation.
20. Meditation - Centers the mind, enhances mindfulness, and reduces stress.