Maunganui Mountain Lodge

YOGA and ZEN
November 28, 29, 30 Tauhara Centre - Taupo

PRElIMINARY PROGRAMME ( subject to change)

FRIDAY EVENING
4.00 - 6.00 Arrive Settle in
6.00 - 7.30 Restorative Yoga
7.30 - 8.30 Light meal
8.30 - 10.00 Talk, question and answer, meditation

SATURDAY
6.30 – 7.00 Meditation
7.00 - 7.45 Pranayama
7.45 - 8.30 Meditation / Walking
8.30 - 9.30 Breakfast/ showers
9.30 - 10.30 Meditation
10.30 - 12.30 YOGA
12.30 - 2.30 Lunch/personal time May be shorter
2.30 – 4.00 Meditation and (Interviews)
4 00- 5.30 YOGA
5.30 - 6.30 OWN Practice
6.30 - 8.00 Dinner
8.00 - 9.00 Meditation (Interviews)
9.00 - 10.00 Talk/Meditation


SUNDAY
6.30 – 7.00 Meditation
7.00 - 7.45 Pranayama
7.45 - 8.30 Meditation / Walking
8.30 - 9.30 Breakfast/ showers
9.30 - 10.30 Meditation (Interviews)
10.30 - 12.30 YOGA
12.30 - 2.00 Lunch
2.00 - 3.30 Meditation
3.30 - 4.30 Sharing and closing