Jun
17
I went along with my film crew to a Satsang the other night; below I’ve posted a video that shows a small part of it (I’m the one reading the words as it’s all pretty new to me). There is a bit of confusion and misinterpretation about what Satsang is in the mainstream, which I … Continue reading »
Jun
02
I just finished the most amazing Yoga session and meal of living food and thought I would recap the experience to integrate better what I have just learned and share it with any readers that may take interest. To let my system catch up after a week of a bit too many complex carbs I … Continue reading »
May
23
A Healthy Vegetarian Cooking Class with a World Class Vegetarian Chef . Spiced Pumpkin Soup and Red Rice Pilau. Easy vegetarian cooking. Making 2 dishes with the simple vegetarian cooking. Recipe and ingredient list is below . View this Healthy Vegetarian Cooking Class on You Tube Kerala Spiced Pumpkin Soup 1/4 Pumpkin 1 Stick … Continue reading »
Apr
27
I have been thinking about the Good news Bad news of Yoga and injuries and having finally been doing back bends with little or no pain over the past month, I thought I would do a quick video review on a couple of points I have been able to learn. You may ask how a … Continue reading »
Mar
24
Lately I have been reflecting on my own path and how I got to this moment in time. When I first started with my Yoga about 14 years ago now, it was more about the physical ( Sports Performance) & health aspects that kept me going with it. However as time moves on, it also … Continue reading »
Jan
25
Ultimate Nutrition Superfood Smoothie recipe Hey Internet I decided to film myself making breakfast on Sunday. The video is below gives you all of the information if your looking for a breakfast on the run that is Tasty nutritious and quick. Check below the video for the ingredients list. If you can’t get it all just … Continue reading »
Jan
06
Hey every one. Since I have been working on the internet full time for the last 5 years I have grown my hair. Below is a light hearted skit that looks at the Guru Model as it stands from a western perspective. The Guru and the Pandit talking about the politics of consciousness. Something different … Continue reading »