Nov
28
We had Paul Barton down again this weekend for the last in our private series of workshops for the year. It was another really successful weekend, Paul bringing with him a good mixture of stories compassion, humor, authority and knowledge among other things. As usual every one had a lot of takeaways to work with. … Continue reading »
Nov
02
This is a great classic video The Ultimate Freedom Yoga filmed in 1976 from BKYS Iyengar . A black and white film that is quite grainy but the content is very good. The video starts ” You all read the title of the film the ultimate freedom. ultimate freedom means complete freedom in body, in mind … Continue reading »
Jul
24
Hey All I Finally got to getting part four compressed for the web. Here you go . Enjoy it is very invigorating so book mark the page and give this a go. It may take a few times to get it. Keep trying. Yoga and the Art of Aging Part 4 HEART AND LUNGS: In … Continue reading »
Mar
26
This is some good information about radation Exposure as there is a lot of that going on at the moment . This information is from Gabriel Cousens, M.D., M.D.(H), D.D. Whom really does know his stuff and I really respect what he has to say. I eat a heap of Green foods like spirulina and chlorella as they are … Continue reading »
Mar
15
Yoga course Yoga and the Art of Aging Full DVD Yoga Routine Week 3 of Week 7 Week 3. STRENGTH AND DIGESTION: In this session we focus on a practice that will build lean muscle mass which, will increase the function of the digestive system, improving vitality and cultivating empowerment and enthusiasm. If you have … Continue reading »
Feb
23
HI all thanks for the emails with your concern after hearing about the Big Earth Quake in New Zealand. I am on the other Island and not directly affected, Heart felt wishes to all those affected and still have friends and family missing. Announced in the video below the winner of the Toe stretchers. Also … Continue reading »
Feb
01
NOW is the time…. 1st Feb 2011 HI beautiful people… and Happy 2011 to you! Honestly think about this deeply for a second, that me speaking to you now you are probably the wisest that you have ever been in your life. Seriously you are ! So you have the ability to create the best … Continue reading »
Oct
11
With everything going on in the world I thought putting the intention out there of peace is going to help. Sending good intention to others can help . Listen along with the video below it will also help you be more a peace with yourself. Sarsha did the meditation and I made the video below … Continue reading »
Oct
03
Hey Friends and all fellow Internet Yogis I have FINALLY got Yoga and the Art of Aging ( part 2) up on the web for download. The email for this blog just went out to 40 000 plus subscribers so I don’t really want to make this download link public, as if I get 10 000 … Continue reading »
Jun
17
I went along with my film crew to a Satsang the other night; below I’ve posted a video that shows a small part of it (I’m the one reading the words as it’s all pretty new to me). There is a bit of confusion and misinterpretation about what Satsang is in the mainstream, which I … Continue reading »