May
10
This is a great little clip which demonstrates the power of yoga to heal and transform your life and just imagine that you were starting from a balanced place and what yoga could do for you. Although with our yoga system we would try to be a little more careful with the furniture!! A great … Continue reading »
Nov
02
This is a great classic video The Ultimate Freedom Yoga filmed in 1976 from BKYS Iyengar . A black and white film that is quite grainy but the content is very good. The video starts ” You all read the title of the film the ultimate freedom. ultimate freedom means complete freedom in body, in mind … Continue reading »
Jul
24
Hey All I Finally got to getting part four compressed for the web. Here you go . Enjoy it is very invigorating so book mark the page and give this a go. It may take a few times to get it. Keep trying. Yoga and the Art of Aging Part 4 HEART AND LUNGS: In … Continue reading »
Mar
15
Yoga course Yoga and the Art of Aging Full DVD Yoga Routine Week 3 of Week 7 Week 3. STRENGTH AND DIGESTION: In this session we focus on a practice that will build lean muscle mass which, will increase the function of the digestive system, improving vitality and cultivating empowerment and enthusiasm. If you have … Continue reading »
Feb
01
NOW is the time…. 1st Feb 2011 HI beautiful people… and Happy 2011 to you! Honestly think about this deeply for a second, that me speaking to you now you are probably the wisest that you have ever been in your life. Seriously you are ! So you have the ability to create the best … Continue reading »
Oct
11
With everything going on in the world I thought putting the intention out there of peace is going to help. Sending good intention to others can help . Listen along with the video below it will also help you be more a peace with yourself. Sarsha did the meditation and I made the video below … Continue reading »
Oct
03
Hey Friends and all fellow Internet Yogis I have FINALLY got Yoga and the Art of Aging ( part 2) up on the web for download. The email for this blog just went out to 40 000 plus subscribers so I don’t really want to make this download link public, as if I get 10 000 … Continue reading »
Jun
02
I just finished the most amazing Yoga session and meal of living food and thought I would recap the experience to integrate better what I have just learned and share it with any readers that may take interest. To let my system catch up after a week of a bit too many complex carbs I … Continue reading »
Apr
27
I have been thinking about the Good news Bad news of Yoga and injuries and having finally been doing back bends with little or no pain over the past month, I thought I would do a quick video review on a couple of points I have been able to learn. You may ask how a … Continue reading »