Yoga course Yoga and the Art of Aging Full DVD Yoga Routine Week 3 of Week 7
Week 3. STRENGTH AND DIGESTION: In this session we focus on a practice that will build lean muscle mass which, will increase the function of the digestive system, improving vitality and cultivating empowerment and enthusiasm.
If you have missed part one and two of these Yoga DVDS sign up to the Yoga Online newsletter and the auto reply will give you the download instructions.
49 comments
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Georgina Coello says:
January 4, 2012 at 6:36 am (UTC 12)
Al, thank you so much for your wonderful job. I really enjoy practicing yoga with you everyday.
Namaste
Kostas Alexiadis says:
November 13, 2011 at 11:36 pm (UTC 12)
Hello,
thank you very much for the videos! Keep doing your wonderful job!
Namaste!!
imran says:
August 19, 2011 at 7:19 am (UTC 12)
Thanks for the videos. It’s really very helpful for me. I love this.Thanks againe
al says:
July 19, 2011 at 10:43 am (UTC 12)
We leave the music off as that is personal. People can play the music which suits them best of their own .
Namaste
Colette says:
July 19, 2011 at 12:40 am (UTC 12)
I enjoyed the video however some soft music would make it even better. Namaste
Beginning Yoga DVD says:
June 8, 2011 at 5:11 pm (UTC 12)
Great video and perfect for the yoga beginners
Paul says:
May 29, 2011 at 9:42 am (UTC 12)
Thanks very much for these yoga exercises, I was suffering from shoulders tension and pain.Even my left lower back is not ok. But the more I do Yoga through your innstruction,my health is becoming better and better. Thank VERy Much. Paul
Maria says:
April 7, 2011 at 7:59 am (UTC 12)
I enjoyed the first video I was able to down load I am travelling around Australia and being able to do my Yoga while I travel will help with my lower back problem
Thank you so much
Maria
hadia says:
April 7, 2011 at 2:15 am (UTC 12)
waaaaaaaw its very amizing really . thanx
al says:
April 3, 2011 at 5:37 pm (UTC 12)
Rene Be VERY careful with the Lotus pose. Knees need to be looked after. Simple cross leg or half lotus is a good start until the hips open. But if your keen is sore it could be many things and it is not practical to give advise with out more details. Certainly if it hurts stop.
namaste
al says:
April 3, 2011 at 5:35 pm (UTC 12)
We are not selling the hard copy DVDS as yet, But may start next month or the month after .
Namaste
Rene says:
April 3, 2011 at 2:27 pm (UTC 12)
Hola Al,
One more time this is a great workout. I love the transitions from one pose to another. It is really great. I love her accent too.
I would like to ask you a question Do you know any tips or variation poses for lotus pose? I feel a disconfort and tenderness on my right knee when I try this position or siting cross legged poses. I do not want to stop doing Yoga because of this. I am being careful, and I am avoiding sitting foward bends, lotus, and other similar poses and give my knee a rest. When I do standing poses I am fine. Any tips, ideas or variations? I will really appreciate your time and input.
Take care & Blessings
René
Thuannguyen says:
April 3, 2011 at 3:02 am (UTC 12)
thank Al! I love yoga so much. How I can buy your all yoga DVDS ? I am now in Vietnam.
Elena says:
April 3, 2011 at 2:15 am (UTC 12)
Dear Al
I want to thank you a lot for this exellent videos. I am practicing every day and i feel very nice.
feroza.ramcharitar says:
April 3, 2011 at 2:59 am (UTC 12)
Hi Al thanks for these downloads.I am enjoying them.May the good Lord bless you for sharing this with me.
Nevena says:
April 2, 2011 at 3:56 am (UTC 12)
Thank you very much Al! It will help me a lot..
Namaste
Nevena
Dolle says:
April 1, 2011 at 4:31 am (UTC 12)
thank you
Rene Iglesias says:
March 30, 2011 at 2:50 pm (UTC 12)
Hello Al!
Muchas Gracias. Thank you very much for this video. I did it once already and I love it!!!! Blessing to you!
Lucy says:
March 30, 2011 at 4:54 am (UTC 12)
Thanks so much! I’m enjoying your sessions. I teach too and find your sessions interesting!
Looking forward to some more!
Kartar Singh iddharth says:
March 29, 2011 at 8:02 pm (UTC 12)
many many thanks for coming up with this one video with the sequence of earlier videos…
Joyce says:
March 29, 2011 at 5:17 am (UTC 12)
such a wonderful video! thank you for helping me so much.
Namaste
Joyce
Yoganand says:
March 29, 2011 at 1:09 am (UTC 12)
iwant this vidio link. yoganand
Yoganand says:
March 29, 2011 at 1:09 am (UTC 12)
iwant this vidio link
prema says:
March 28, 2011 at 9:56 pm (UTC 12)
As usual a great work. Thanks for this new video
Namaste
Prema
Rita says:
March 28, 2011 at 8:39 pm (UTC 12)
A very big thank you for Week 3 video. Am really looking forward to having the whole series. Your time and efforts are greatly appreciated.
maria ortiz says:
March 28, 2011 at 12:48 pm (UTC 12)
thankyou very much for excellent video. I relly like.
maria ortiz says:
March 28, 2011 at 12:47 pm (UTC 12)
thank you very much for excellent video. I relly like
al says:
March 28, 2011 at 11:14 am (UTC 12)
Hey we have not put them on DVD yet as we have got other priorities and is about $6000 to get a run of the series done.
vladimira says:
March 28, 2011 at 10:19 am (UTC 12)
VERY VERY BEAUTIFUL!!!! THANK YOU VERY VERY MUCH!!!
chad says:
March 28, 2011 at 9:28 am (UTC 12)
somewhere on this website I saw something that said “yoga for health: a beginner’s guide” and now I can’t find it again. Was this a book? A dvd? A video? Can somebody help me a. find it, and b . tell me what it is?
Thanks!
P. Singh says:
March 28, 2011 at 8:31 am (UTC 12)
An excellent video showing step by step with clear instructions. Thnk you AL. Now how do I get a copy of the DVD’s.
Rhea says:
March 28, 2011 at 7:28 am (UTC 12)
Al could you please send me the Number One download again. Sorry, but I can’t find it on my computer.
Namaste,
Rhea
Gloria Rocha says:
March 28, 2011 at 2:11 am (UTC 12)
Hello: I would like th instrucctions to download the yoga videos. Yesterday, I was practicing this video.
Thanks
Gloria E Rocha
saboor says:
March 27, 2011 at 10:28 pm (UTC 12)
HI
AL,
VERY VERY GOOD AND
BEAUTIFUL.SABOOR
Flora Bee says:
March 27, 2011 at 9:53 pm (UTC 12)
Very helpful sessions….Nice background..thanks
al says:
March 27, 2011 at 8:16 pm (UTC 12)
You can watch the full thing on line on our Beginner Yoga DVD page. Just unsubscribe and resubscribe for the download link or email me.
Namaste
Al
al says:
March 27, 2011 at 8:13 pm (UTC 12)
Yoga saved me from the same thing !!
namaste
Al
Gajanan says:
March 27, 2011 at 7:37 pm (UTC 12)
best teaching in yog. i too conduct yog class and do not have any dvd.
thank you for sending dvd. ……………gajanan
amichael says:
March 27, 2011 at 6:41 pm (UTC 12)
I thank you very. Beautifully made video. I greet warmly – michael
Eryn says:
March 27, 2011 at 6:14 pm (UTC 12)
can i please get acopy of week 1 again as my darling 1 yr old managed to wipe some of the files on my computer.
regrads
Eryn
Penny says:
March 27, 2011 at 5:17 pm (UTC 12)
You have saved me a small fortune on chiropractors I cant thank you enough. I feel young again
al says:
March 27, 2011 at 2:37 pm (UTC 12)
I would say some recovery routines. I am not aware of an. We do have some filmed and they are about 6 weeks away from release.
al says:
March 27, 2011 at 2:37 pm (UTC 12)
I Raj it could be many things. You maybe need to try some soft practices to work on this.
Carlos says:
March 27, 2011 at 5:07 am (UTC 12)
Thank you Al for this yoga video. I have already been practicing it and as you said I felt with more vitality and enthusiasm. Thank you very much again for the effort you are doing in making this videos.
Regards,
Carlos
Raj Patel says:
March 27, 2011 at 4:13 am (UTC 12)
Hi ! Al
Namaskar..
You have hooked me for the yoga again…and I am enjoying it…I practice YOGA at least four days a week but some of the poses every day..
Al, there is a problem with my lower back but that is when I get up from sitting position for a minute or two and the I am fine..can you giude me…what special poses I should do ?
Thanks
Raj
Sharron says:
March 27, 2011 at 4:12 am (UTC 12)
Can you recomend or do you do dvd’s for people with chronic fatigue and fibromylgia.
Namaste
Sylvester Viholm says:
March 23, 2011 at 1:36 pm (UTC 12)
Hi Al,
I have been enjoying your videos a lot, and i’m very thankful for all the work and effort you have put in yoga.org.nz in general. Thank you so much!
Where can I download the 3. part?, so I can do my yoga outside in nature and not be trapped indoors
Love and Namaste
Sylvester
Ana Matos says:
March 22, 2011 at 11:00 pm (UTC 12)
Hi Al!!
Thank you so much for everything…You are really pushing people all over the world to join the Wonderful World of Yoga. Congratulations !!!
Namaste
Ana
Danielle Theoret says:
March 20, 2011 at 1:14 pm (UTC 12)
Hi Hal,
I would like to download this new video. I have been practicing part 2 of the art of aging for quite a while (every day) and I wonder when this one will be available. Thanks for your great work.
Namaste