Ultimate Nutrition Superfood Smoothie recipe

Hey Internet I decided to film myself  making breakfast on Sunday.  The video is below gives you all of the information   if your looking for a breakfast on the run that is Tasty nutritious and quick. Check below the video for the ingredients list. If you can’t get it all just add what you can.  The green foods are a must.




Is pretty simple really, eat wisely!!
We can tend to eat more than we need,  because our body is craving nutrients .  In the West the majority eat a lot of empty food that will fill your stomach with empty calories, so you will still want to eat as your body maybe full,  but it is still not getting the nutrition that it needs. So it will send the signal to your brain that you need more and you confuse that with “more food” but in reality it is more nutrition.  For those in the East, watch the overdoing of carbohydrates, to many grains is not a good thing.
To drop weight you need to consume less healthy calories than you expend and keep your heart rate (on an empty stomach)  in a training zone 4-5 times per week for around 40 minutes. The calories you eat must have some nutritional value and its not about diet it is about lifestyle choices, simply make a choice to live a more healthy lifestyle, you will then get the benefits of feeling great most of the time, not just when you have a sugar rush

About Nutrition it is pretty simple really, eat wisely!!

We can tend to eat more than we need,  because our body is craving nutrients .  In the West the majority eat a lot of empty food that will fill your stomach with empty calories, so you will still want to eat as your body maybe full,  but it is still not getting the nutrition that it needs. So it will send the signal to your brain that you need more and you confuse that with “more food” but in reality it is more nutrition.  For those in the East, watch the overdoing of carbohydrates, to many grains is not a good thing.

To drop weight you need to consume less healthy calories than you expend and keep your heart rate (on an empty stomach)  in a training zone 4-5 times per week for around 40 minutes. The calories you eat must have some nutritional value and its not about diet it is about lifestyle choices, simply make a choice to live a more healthy lifestyle, you will then get the benefits of feeling great most of the time, not just when you have a sugar rush

Goat Kefir 80 ml (use unsweetened Yoghurt if you cannot get this)
2 Apples
2 X 25gram scoops 50 Gram Green Blend
40% Organic Spirulina (Fromhttp://www.organicspirulina.co.nz ),
30 % Barleygrass & 30 % Wheatgrass Powder.
Blueberries (Fresh or Frozen)
Optional Strawberries (Fresh or Frozen)
Chia Seeds
Oil Blend Approx 2:1:1 Ration Omega 3, 6, 9
Made of 40% Flaxseed oil – 20% Sunflower Seed – 15% Sesame Oil – 10% EPO (evening primrose oil) 8% Coconut – 4% Ricebran Oil 3% macadamia Nut oil.
(Keep refrigerated)
LSA (Contains B complex vitamins) 50% Ground Linseeds [also known as Flaxseed, Linum Usitatissimum] , 33.35 Sunflower Seeds & 16.7% Almonds
Optional Banana
Spices for Digestive aids and Flavor
Cardamom Sprinkle
Ginger Sprinkle
Cinnamon Big Sprinkle
Turmeric is good to add half a teaspoon (not added in video)
RO Water. (Reverse Osmosis) Add as much as you need to mix.
The final product should be quite thick.
Blend for 30 seconds or until all ingredients are mix thoroughly.
Enjoy!!

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