A Healthy Vegetarian Cooking Class with a World Class Vegetarian Chef . Spiced Pumpkin Soup and Red Rice Pilau. Easy vegetarian cooking. Making 2 dishes with the simple vegetarian cooking. Recipe and ingredient list is below .
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Kerala Spiced Pumpkin Soup
1/4 Pumpkin
1 Stick of Celery
3/4 Cup of Coconut
1 Bunch of Coriander
1 Carrot
2 Tomatoes
2 Lemons
1-1/2 Teaspoon Cumin Seed
1 Teaspoon of Coriander Seed
1 Teaspoon Mustard Seed
1 Pinch of Asfodia Powder
2 Sprigs of Curry Leaves
1-1/2 Teaspoon of Grated Fresh Ginger
Rams Red Rice Pilau
1 Cup of Red Rice
1 Cup of Cauliflower
1 Handful of Beans
1/4 Red Pepper (Optional)
1 Carrot
1 Cup of Broccoli
2 Sprigs of Curry Leaves
1 Teaspoon Mustard Seeds
1 Pinch of Asfodia Powder
1 Teaspoon Cumin Seed
1/2 Teaspoon Garam Masala
1/2 Teaspoon Tumeric
Lemon Juice and Coriander to garnish.
10 comments
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chad henry says:
November 21, 2011 at 9:28 am (UTC 12)
Hi, it’s easier to say “Hing” but you’ll find it in the Indian groceries and elsewhere as asafetida–it’s pronounced ass uh FET id uh. Easier to say than to spell.
ann says:
February 1, 2011 at 3:21 am (UTC 12)
al,all your stuff is wonderful.from cooking to yoga.
thank you
ann good
Glenn Williams says:
October 12, 2010 at 6:08 am (UTC 12)
Fantastic recipes. I absolutely loved the soup (used an american pumpkin as well, delicious!). Namaste, Ram!
al says:
June 6, 2010 at 7:41 pm (UTC 12)
Asafoetida powder, also known as Hing, is a crucial ingredient in Indian vegetarian cooking.
Isabel says:
June 6, 2010 at 8:18 am (UTC 12)
so beutiful and so easy!
Thanks!
Richard says:
June 4, 2010 at 7:03 pm (UTC 12)
Nice recipe, but what is asfodia powder?
Mona says:
May 26, 2010 at 6:10 pm (UTC 12)
I’m a yogini from India (originally from Iran )but living in India for 4 years, the Indian vegetarian foods are awesome, thanks for sharing one of them so clearly and nicely here !
Lorraine says:
May 24, 2010 at 11:36 pm (UTC 12)
I think more of us would be vegetarians with know how like this. Thank you!
noga says:
May 24, 2010 at 8:27 pm (UTC 12)
it is so great but how we can do fast food without microwave?
are the pressure pan is more effecient?
Thanks
Jake says:
May 24, 2010 at 6:32 pm (UTC 12)
Greetings from Toronto.
What a nice dinner! It looks great. I’m going to cook it up. Thank you for your clear directions.