Yoga for Seniors Video / DVD

Below we are pleased to present, the Yoga DVD routine "Yoga for seniors " This Yoga for seniors DVD is Free online( press play below) or on Youtube in High Definition. (Click link)

Al & Greg take you through a gentle yoga series of beneficial yoga poses, specially designed with seniors in mind.

This is a series of low impact, arthritis-friendly stretches, exercises and positions for senior citizens interested in yoga for health and well-being. These will help to aid the aging process if you practise them often .

Once you have mastered these basics you can move on to more challanging routines.

Important to observe:

1. Proper spinal alignment for every pose.
2. If you have been diagnosed or suspect osteoporosis. Avoid poses that require forward spinal flexion, twists and lateral flexion. Take it VERY easy.
3. Move gently through and within poses.
4. Make sure every pose is comfortable and steady. Come out of the pose if it is not.
5. Rest whenever needed.

Yoga for Seniors

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