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The poses in the video are shown here on the site, if you need more information on them. The pose descriptions include, Large Interactive 360 degree, Interactive 3D flash animation's of the poses, so have a quick look to familiarize yourself with them before you attempt to do the video.

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Download 1/ Here is the video link Yoga Video/DVD for Windows Media Player 56 Mb File.

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"Great work on the video guys. I am forever thankful for your introduction to yoga ." - Alena Schurkova

If you would like the YOGA DVD