Hand to Big Toe Pose 2 with Strap

-Utthita Hasta Padangusthasana 2

Level: 3
Props required: Strap
Movement Type: Standing
Sub Movement Type-A: Balance
Sub Movement Type-B: Hips
Main Anatomical Focus: Hamstrings
Secondary Anatomical Focus: Hips
Physiological Focus: Circulatory System

Therapeutic Focus: Osteoporosis

Benefits: This movement increases flexibility in the calf, hamstrings and adductor muscles, as well as toning the quadriceps, buttocks and abductors. As it is a balance movement, it tones the core stabilizing muscles, quietens the mind and gives one steadiness and poise.

Contraindications:Do not practice this movement if you suffer from Ankle, Lower Back or groin injuries.Description:Not Available

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