Yoga DVD for Improved Womens Health

  • Yoga for Pregnancy First Trimester Price: 17.97USD + Shipping

  • Rated:
  • Level: Beginner
  • Props: Blankets , Blocks , Chair , Strap , Bolster
  • Description: How a woman feels in her first trimester of pregnancy varies greatly in each individual. Technically you can do any of the postures that you normally practise, when not pregnant. If you suffer from a lot of morning sickness, you will probably want to practise more restorative postures. If your energy levels are reasonable than this practise will help you to, build strength in your legs. length in your spine and openness in your hips.

  • Yoga for Pregnancy 2nd TrimesterPrice: 17.97USD + Shipping

  • Rated:
  • Level: Beginner
  • Props: Blocks , Wall , Blankets , Bolster
  • Description: In the second trimester of pregnancy, women typically have more physical energy, than in the other trimesters, they have adjusted mentally and emotionally to the changes in their bodies, and hormones have settled down a little. It is a good time to build strength and stamina in the legs, while creating space in the torso, for the blooming belly. Open the hips for ease of delivery, and practise simple breathing techniques in preparation for labour

  • Yoga for Pregnancy Third Trimester Price: 17.97USD + Shipping

  • Rated:
  • Level: Beginner
  • Props: Blankets , Bolster , Strap , Blocks , Wall
  • Description: This practise is specifically designed for woman in their third trimester of pregnancy. It opens with cat and dog tilts which are useful to practise to help ensure good placement of baby. It incorporates standing postures which help to tone and strengthen the legs, to help with squatting during labour. To facilitate easy delivery hip openers are incorporated, and restorative poses, to relive tiredness and restore energy levels.

  • Postnatal Yoga Price: 17.97USD + Shipping

  • Rated:
  • Level: Beginner
  • Props: Blankets , Blocks , Chair , Strap , Bolster
  • Description: I have got my beautiful baby, now it is time to carry on with my life and get back into shape. This is a common mistake, particularly for woman in the western world, who pride themselves on independence, and who identify strongly with body image. Resist this urge to “get your figure back” and be a super mum. Your body needs time to rest and heal after going through the miraculous birth process. Complete rest is advised for the first two to three weeks…

  • Sweet Dreams Price: 17.97USD + Shipping

  • Rated:
  • Level: Beginner
  • Props: Blankets , Bolster , Wall , Blocks , Strap , Chair
  • Description: Do this short soothing practice at the end of a long day, to help you unwind and sleep like a baby. This sync provides gentle backbends and supported forward bends and inversions, to calm the nervous system and quiet a chattering mind. This sequence can be practiced without any of the props and will still send you off to dreamy slumber. It can also be practiced any time of the day to recharge and nurture one’s self

  • Yoga For Tight HipsPrice: 17.97USD + Shipping

  • Rated:
  • Level: Beginner
  • Props: Blankets , Bolster
  • Description: This beginner to moderate practice will move your hip joints through their full range of motion, helping to relieve tension and tightness in this area. There can be a lot of stored emotions in the hip area so focus on breathing into your hips during this sync, being receptive to the body’s signals of when to go deeper and when to back off.

  • Yoga for Fatigue Price: 17.97USD + Shipping

  • Rated:
  • Level: Moderate
  • Props: Blankets , Bolster , Chair , Blocks , Wall , Strap
  • Description: This sequence will deeply nourish and nurture your energy levels, for those times in your life when you feel that you have been spread too thin, like butter on a dry piece of toast. It includes some gentle supported backbends to help connect you to your breath, followed by supported forward bends to cool the brain and nourish your kidneys. Supported inversions will gently balance out the endocrine system, which is responsible for secreting hormones…

  • Yoga for Leg tone Price: 17.97USD + Shipping

  • Rated:
  • Level: Intermediate
  • Props: Blankets , Strap , Bolster , Blocks
  • Description: This practice will strengthen tone and increase flexibility in the legs. The sequence mainly incorporates standing postures followed by a few inversions and a relaxation to round out the practice. Standing postures not only help to tone the legs, they also increase strength and stability in the core giving one a sense grounded alivness. 

  • Yoga for Toning Abs, Butts and Thighs Price: 17.97USD + Shipping

  • Rated:
  • Level: Intermediate
  • Props: Blankets , Strap , Blocks
  • Description: If you are keen on owning a yoga butt, then this is the sync for you! Not only will you tone your butt in this sync, but also your abdominals, and thighs, as well. Not for the unfit beginner, this sync will challenge you. When practised regularly, you will increase your core strength, all over body tone, and sense of emotional and mental centeredness.