Yoga for Tight Hips DVD (PAL)

DVD Price: $17.97USDYoga for Tight Hips dvd (PAL)

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Delivery Type: Door to Door (World-Wide Delivery).

DVD Price : $17.97 USD + Shipping/Handling.

Product Type: DVD (PAL) with case.

Level Of Yoga: Beginner

About Yoga for Tight Hips.

Props Required: Blankets , Bolster .

This beginner to moderate practice will move your hip joints through their full range of motion, helping to relieve tension and tightness in this area. There can be a lot of stored emotions in the hip area so focus on breathing into your hips during this sync, being receptive to the body’s signals of when to go deeper and when to back off. If you have a knee injury more height under the buttocks for bound angle pose, while staying more upright could help. Replace fire log pose with auspicious pose, with more height under the buttocks and a folded strap behind the knee.

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