Yoga for Soccer. DVD (PAL)

DVD Price: $17.97USDYoga for Soccer DVD (PAL)

My Order Details

Delivery Type: Door to Door (World-Wide Delivery).

DVD Price : $17.97 USD + Shipping/Handling.

Product Type: DVD (PAL) with case.

Level Of Yoga: Beginner

About Yoga for Soccer

Props Required: Blankets , Bolster , Wall , Strap , Blocks , Chair

This sync is specifically designed for those of you who love to play soccer, but are new to yoga. This practice focuses on building strength in the legs and core stabilizer muscles, while creating length in the hamstring muscles, which often become tight in people who play a lot of sport that involves running. It targets the pelvic region, creating flexibility in the inner groins, outer hips, and psoas muscles. Twist are practices to create balance in the muscles that run along either side of the spine and to relieve tension in the neck and shoulders. A few restorative movements are practiced at the end to calm the nervous system and mind, to aid mental focus.



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