Yoga for Sleep DVD (PAL)

DVD Price: $17.97USDYoga for Sleep DVD (PAL)

My Order Details

Delivery Type: Door to Door (World-Wide Delivery).

DVD Price : $17.97 USD + Shipping/Handling.

Product Type: DVD (PAL) with case.

Level Of Yoga: Beginner

About Yoga for Sleep.

Props Required: Blankets , Bolster , Wall , Blocks , Strap , Chair

Do this short soothing practice at the end of a long day, to help you unwind and sleep like a baby. This sync provides gentle backbends and supported forward bends and inversions, to calm the nervous system and quiet a chattering mind. This sequence can be practiced without any of the props and will still send you off to dreamy slumber. It can also be practiced any time of the day to recharge and nurture one’s self.



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