Yoga for Runners. DVD (PAL)

DVD Price: $17.97USDYoga for runners. DVD (PAL)

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Delivery Type: Door to Door (World-Wide Delivery).

DVD Price : $17.97 USD + Shipping/Handling.

Product Type: DVD (PAL) with case.

Level Of Yoga: Moderate

About Yoga for Runners

Props Required: Blankets ,Strap , Bolster

If running is your chosen form of fitness, you will have noticed the benefits of great cardiovascular fitness and a toned and lean body. But you may also be starting to notice tight hamstrings, tight hip flexors and perhaps even back issues. To help keep these issues at bay, and prolong your running life, practice this sync two to three times a week. It is specifically designed to lengthen the hamstrings, hip flexors and muscles of the hip. At the end there is a basic breathing exercise that you may find helpful in increasing your VO2 Max. Maximum oxygen intake is a crucial physiological variable determining performance and endurance in runners.

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