Yoga for Fatigue. DVD (PAL)

DVD Price: $17.97USDYoga for fatigue DVD (PAL)

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Delivery Type: Door to Door (World-Wide Delivery).

DVD Price : $17.97 USD + Shipping/Handling.

Product Type: DVD (PAL) with case.

Level Of Yoga: Moderate

About Yoga for Fatigue

Props Required: Blankets , Bolster , Chair , Blocks , Wall , Strap

This sequence will deeply nourish and nurture your energy levels, for those times in your life when you feel that you have been spread too thin, like butter on a dry piece of toast. It includes some gentle supported backbends to help connect you to your breath, followed by supported forward bends to cool the brain and nourish your kidneys. Supported inversions will gently balance out the endocrine system, which is responsible for secreting hormones, and then a long relaxation will help unite your mind, body, emotions and spiritual aspects of self.



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