Yoga for Basketball DVD (PAL)

DVD Price: $17.97USDYoga for Basketball DVD (PAL)

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Delivery Type: Door to Door (World-Wide Delivery).

DVD Price : $17.97 USD + Shipping/Handling.

Product Type: DVD (PAL) with case.

Level Of Yoga: Beginner

About Yoga for Basketball

Props Required: Blankets , Bolster , Strap , Blocks , Wall.

This sync is specifically designed for those of you who love to play basketball, and are new to yoga. This practice will safely guide you through a general practice. This sync consists of movements to strengthen the legs, and core stabalizing muscles, while creating flexibility in the hamstrings, hips and side waist. You will notice that some areas of your body are tighter than other areas. This is when it is useful to save and then edit the sync. Then you can add more movements into to the time line that will work on that specific area of your body, enabling you to personalize your practice.

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