Yoga for Pregnancy Second Trimester. DVD (PAL)

DVD Price: $17.97USD

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Delivery Type: Door to Door (World-Wide Delivery).

DVD Price : $17.97 USD + Shipping/Handling.

Product Type: DVD (PAL) with case.

Level Of Yoga: Beginner

About Yoga for Pregnancy 2nd Trimester

Props Required: Blocks , Wall , Blankets , Bolster.

In the second trimester of pregnancy, women typically have more physical energy, than in the other trimesters, they have adjusted mentally and emotionally to the changes in their bodies, and hormones have settled down a little. It is a good time to build strength and stamina in the legs, while creating space in the torso, for the blooming belly. Open the hips for ease of delivery, and practise simple breathing techniques in preparation for labour.

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