Yoga for Pregnancy First Trimester. DVD (PAL)

DVD Price: $17.97USD

My Order Details

Delivery Type: Door to Door (World-Wide Delivery).

DVD Price : $17.97 USD + Shipping/Handling.

Product Type: DVD (PAL) with case.

Level Of Yoga: Beginner

About Yoga for Pregnancy 1st Trimester

Props Required: Blankets , Blocks , Chair , Strap , Bolster

How a woman feels in her First trimester of pregnancy varies greatly in each individual. Technically you can do any of the postures that you normally practise, when not pregnant. If you suffer from a lot of morning sickness, you will probably want to practise more restorative postures. If your energy levels are reasonable than this practise will help you to, build strength in your legs. length in your spine and openness in your hips.

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Founder – Al Hall