How to Do Yoga

How to do Yoga

  Looking into practicing yoga?  Good choice!  There is no better way to promote a healthy and happy lifestyle than through this ancient, therapeutic and physical exercise.  Yoga can be practiced by anyone, regardless of gender, age, and level of fitness.  However, it’s a good idea to know how to go about starting a yoga […]

The History of Yoga


 Yoga is an ancient art, drawing all the way back to the stone age.  The first evidence of yoga is found in depictions of yoga poses on ancient stone seals that date back to around 3000 BC.  Yoga grew out of Brahmanism, an early form of the religion now known as Hinduism.  The basis of […]

Yoga is for the Entire Family


 Yoga is for the Entire Family   Looking for an activity that will bring the family together, promote health and wellness, and is fun to do?  Consider family yoga!  No matter your age, yoga can benefit you and improve your lifestyle.  More and more gyms and yoga studios are developing programs that focus on the […]

Beginner Yoga – At Home Practice Videos, Teachings and DVDs

al warrior pose

 Beginner Yoga   If you live in a metro-area, chances are there are many yoga studios or gyms that offer beginner yoga classes near you.  If finances allow you to, many yoga instructors make house calls to teach you the basics of yoga before you go off on your own.  Not to say that there […]

Wondering about Yoga?


 Wondering about Yoga?   Have you been wonder about yoga?  About what it is, exactly, what it entails, and whether or not it’s right for you?  If you’ve never studied the ancient tradition of yoga, the word might hold a mystical connotation that intimidates you.  Or, if you’ve never given much thought to it at […]