Gear Clothing: Yoga is usually practiced barefoot. Wear comfortable workout clothes to your yoga class.

Clothing such as leotard and tights, shorts and a T-shirt, or a sweat shirt and sweat pants.

Shorts are preferred so that you can see where your knees are in alignment to your feet and ankles.

It will also help with moves like the tree pose, so you can get skin on skin.

Sticky Mat: Mats provide padding, friction, and enhanced safety when doing yoga positions. It is important for the feet to get good grounding so choose a good mat that supports this.

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Foam Block: Foam blocks are used for beginners to extend their reach. Foam blocks should be dense enough to support your full weight.