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Asana Quick Find

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• -Breathing
• -Virisana Arm Stretch
• -Extended Childs Pose
• -Downward Facing Dog
• -Mountain Pose
• -Shoulder Shrug
• -Extended Prayer Pose
• -Arm Rotation
• -Triangle Pose
• -Tree Pose
• -Forward Bend
• -Warrior Pose
• -Basic Twist
• -The Boat
• (begineers)
• -The Bridge
• -The Locust
• -Kneeing Twist
• -Hamstring Stretch
• -Sitting Forward Bend
• -Relaxation Pose
• -Overveiw
• -Understanding the  Chakras
• -The Eight Limbs of  Yoga
• -You get what you focus
•   on!
• -Awareness
• -What is Zen?
• -Yoga’s Five Vitamins
• Being Truthful
• -Yoga and Happiness
• -Yoga and Purification
• -The Greatest  Challenge
• -Changing your Mind
• -Pursuit of Wisdom
• Alexander Technique
• & Yoga
• Attainment of Complete n Eternal Peace
• Oscar Juicer
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• Physiological Main Page
• -Builds Strength
• -Aerobic Capacity
• Flexibility
• -Skin and Hair
• -Lubricates the Joints
• -Weight Reduction
• -Hearing and Vision
• Yoga For Insomnia
• -Asthma
• -Arthritis
• -Backpain
• -Pain Management
• -Detoxification
• -High Blood Pressure
• -Pregnancy
• -Biochemical Effects
• -Lowers C
• holesterol
• -Balances Body Chemistry
• -Slows the Aging Process
• -Lowers Blood Pressure
• -Balances the Mind and
• Body
• Psychological

• -Self Awareness
• -Confidence
• -Self Control
• -Better Focus
• -Mental Performance
• -Mood Change &  Vitality
• -Reduction of Tension
• -Positively
• -Personal Values
• -Social Values
• Physiological
• -Definition of Yoga
• -Aims of Yoga
• -Stages of Yoga
• -Yoga’s Ten Principles
• -Self Realization
• -Types of Yoga
• -Posture Importance
• -General Guidelines
• -Yoga Equipment
• -About Circulation
• -Yoga and Exercise
• -What age can you be?
• -Yoga and Religion
• -What is Stress?
• -Origins of Stress
• -Effects of Stress
• -Relieving Stress
• -About Relaxation
• -Mind and Body
• -Living Longer
• -Tapas Yoga