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Site Index 1
  
Asanas/Postures
Benefits Physiological
Benefits Psyshological
-Breathing
-Virisana Arm Stretch
-Extended Childs Pose
-Downward Facing Dog
-Mountain Pose
-Shoulder Shrug
-Extended Prayer Pose
-Arm Rotation
-Triangle Pose
-Tree Pose
-Forward Bend
-Warrior Pose
-Basic Twist
-The Boat (begineers)
-The Bridge
-The Locust
-Kneeing Twist
-Hamstring Stretch
-Sitting Forward Bend
-Relaxation Pose

 

 
Physiological Main Page
-Builds Strength
-Aerobic Capacity
Flexibility
-Skin and Hair
-Lubricates the Joints
-Weight Reduction
-Hearing and Vision
-Yoga For Insomnia
-Asthma
-Arthritis
-Backpain
-Pain Management
-Detoxification
-High Blood Pressure
-Pregnancy
-Biochemical Effects
-Lowers Cholesterol
-Balances Body Chemistry
-Slows the Aging Process
-Lowers Blood Pressure
-Balances the Mind and Body
Psychological

 

 
-Confidence
-Self Control
-Better Focus
-Positively
-Personal Values
-Social Values

 

 

 

 

 

 

 

 
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