Try the yoga relaxation below here are some comments on it

Fantastic, really nice, please post more.. One for people to take a break at whilst sitting in a computer chair could be a good start for some…

I tried this relaxation sitting at my computer and it was wonderful. I have also tried the So Hum mantra meditation which you may find of interest. Just google so hum and you’ll find it.

This was wonderful!! It even worked with my boyfriend talking in the behind me. I would love this on CD.

i love it bloody butie

download nd practice the entire video, it’s really wonderful. :-)

Please view this Relaxation Pose onYou Tube