Main Page on Yoga Postures, Poses and Asanas

Welcome to our postures section. Here you will find yoga moves that are broken down to the bare basics with colour photos to match. We also have state of the art flash yoga animation technology that you can use to view these moves in full screen size, full colour and with full instruction.

For a sample showing

Mountain Posture

click the image

Yogic exercises cater to the needs of each individual according to his or her specific needs and physical condition. They involve vertical, horizontal, and cyclical movements, which provide energy to the system by directing the blood supply to the areas of the body which need it most.

In yoga, each cell is observed, attended to, and provided with a fresh supply of blood, allowing it to function smoothly. The mind is naturally active and dynamic, while the inner self is luminous. In this section we will give you plenty of images and instruction.

Yogic Exercise

Most types of exercise activity requires the body to make fast forceful movements. They have repeated actions, which often lead to tension and fatigue. This practice on the other hand, involve movements, which bring stability and energy to the body, senses, mind, and the consciousness.

The brain and body then work together and energy is evenly balanced between the two. No other form of exercise so completely involves the mind and spirit with the body, resulting in total well-being. Other forms of exercise address only particular parts of the body. You only enter the mental gym when you practice yoga.

The incorporation of yogic stretching in conjunction with other types of exercise will greatly aid in minimizing any or all potential aliments that may / will occur over time from these other forms of exercise.

Train smart not hard!

Below is a sequence of yoga 22 postures that you can practice to aid your life.