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Click on any of the images to view Full
Instruction
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Breathing Pose
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Arm Stretch
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Kneeing Twist
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Triangle Pose
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Tree
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Warrior
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Mountain Pose
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Prayer Pose
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Shrug
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Lying Twist
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Downward Dog
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Seated Forward Bend
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The Locust
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The Bridge
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Extended Child's Pose
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Standing Forward Bend
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The Boat (beginners)
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